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Kristen Carder
I Have ADHD PodcastEpisodes
Kristen Carder
I Have ADHD Podcast
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Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.Michelle Carter is an
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't thi
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. www.ihaveadhd.com for more adult ADHD resources
In the first episode of 2023, I'm chatting with Felicia Broccolo, Director of Operations at I Have ADHD, about impossible goals. This time of year, everyone is setting resolutions — something that can be especially hard for those diagnosed with
Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover:1.
Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to my heart, sparked by my own journey and curiosity about the potential of nutrition in managing AD
I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create content for the podcast. So, I’m honoring the capacity I have. Because ADHD is all about meeting yourself where you’r
In this episode, the incredibly amazing Brooke Schnittman joins us.Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She’s the founder of Coaching With Brooke, an ADHD & executive function coaching company for st
This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reaso
What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.Here’s an example. A former student of mi
They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.They quite literally wrote the book on thi
We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences
You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism.Well, since we las
I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON!
Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes.So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up b
I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time.You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s sh
I was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder to get a diagnosis back then. In fact, the ADHD diagnosis process was different 5 years ago whe
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to min
This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong.The whole thing made me feel ick and got me thinking about the “right way” to apologi
I’ve got something incredible to share with you. As an adult, you don’t have to do anything you don’t want to do. Did you know this?! Pause. Breathe. Let that soak in.Many of us grew up in situations where we didn’t feel we had autonomy or the
If you’ve ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it’s going to be a bumpy ride.Maybe it’s the fact that I’ve been sick or that I’ve just got things I want to say that don’t fit into a topic we
If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you. I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share
On the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry.We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry
We get to enjoy the delicious Jen Kirkman on another episode of the podcast!The TV writer, comedian, New York Times best-selling author, podcaster, and FOCUSED member shared part 1 of her ADHD story.Jen’s story of misdiagnosis, navigating a car
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