Relax with the Breath All Over the Body
Released Sunday, 31st January 2016
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Relax with the Breath All Over the Body
Relax with the Breath All Over the Body
Sunday, 31st January 2016
Good episode? Give it some love!
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Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried before. Playing with the Breath hones our skills in relating to what feelings and emotions arise in our experience later. Practice now to get ready for when you’ll need calm presence and a calming breath.
The post Relax with the Breath All Over the Body appeared first on I Should Be Meditating.
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.Join Podchaser to...
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