Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:

• When motivation backfires
• How motivation can lead to exercise intolerance
• Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!
• How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!