How 2 Lose Weight While Never Dieting Again! Dr Traci Mann| Fitness | Health | Mindfulness | Diet Loss | Self-Help | Inspire

Released Saturday, 4th June 2016
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If you’ve ever wanted to lose weight and are on a diet, tried a diet, failed at a diet, or put all the weight back on afterwards, then do we have the myth-busting show for you! Today we’ll talk with Traci Mann, PhD from Stanford, the Founder of the Health and Eating Lab at the University of Minnesota. Her research has been funded by the NIH, the USDA, and NASA, and is published in dozens of scholarly journals. She’s also unique in that she doesn’t run a diet lab, and hasn’t taken any money from any commercial diet companies, She’s also the author of a fascinating new read, Secrets from the Eating Lab. Today we’ll be talking about the science of weight loss, the myth of willpower, and why you should never diet again. That plus we’ll talk smart strategies for eating, and what you might order at the White Spot, when you’re drunk, Mars rockets and chocolate pudding and what you can learn from French dog poop. Secrets from the Eating Lab – Science of Weight Loss
  1. How do you trick a child into eating a veggie?
  2. Why is everything we think was true about weight loss and dieting isn’t true
  3. Why obese people don’t eat more food a day than thin people.
  4. Why studying eating requires deviousness
  5. Brian Wansick and the never-ending-bowl of soup
  6. Why don’t diets typically work and why don’t diet studies typically work?
  7. Why you lose weight initially with just about any diet
  8. What happens with dieters after about 6 months
  9. Why are diet’s a set-up for failure
  10. What’s the role of biology
  11. What’s the role of motivation and will-power
  12. Why it’s not about motivation and will-power
  13. Why donut’s get bigger when you diet
  14. What does genetics have to do with weight?
  15. What can we learn about the starvation (diet) study
    1. How did people in diet studies become obsessed with food
  16. What do set points have to do with diets
  17. Why hormone changes make you hungrier when you’re dieting
  18. What does yo-yo dieting have to do with death?
  19. How geographic barriers can help keep your eating down.
  20. How to save millions of M&M’s at Google
  21. How to be more mindful in your eating decisions
  22. Why getting food out of the house is a great diet changing habit
  23. What’s the importance of savoring or being mindful with your food
  24. What’s the importance of eating with healthy eaters
  25. Why calling food healthy chases people away
  26. How healthy labels can be a negative
  27. What are i-intentions
  28. What’s an if-than plan
  29. Why comfort foods aren’t really comforting
  30. How they were trying to fatten up NASA astronauts
  31. What we can learn from The Ordinary Spaceman about eating in space
  32. tracimann.com and http://www.secretsfromtheeatinglab.com/ and http://mannlab.psych.umn.edu/
  33. Why you do NOT want to diet
Traci Mann PhD Shares the Science of Weight Loss & Why You Should Never Diet Again! How to Lose Weight & Stay Fit w/out Dieting! Inspiration | Motivation | Motivational | Health | Fitness | Dieting | Exercise | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

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