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Garrett Keith has been the strength and conditioning coach at WCA for 9 years and previously held the same position at American Christian Academy for 5 years.

Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), is a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and is a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He is also the Alabama state director for the National High School Strength Coaches Association (NHSSCA).

In This Episode We Discuss:What experience in his journey impacted him the most, and Why.

Biggest mistake he has made and how he learned from it.

Working with the Multi-Sport athlete.

Strength and Conditioning as part of the academic curriculum.

How the NHSSCA has helped support him and HS Strength Coaches around the world.

Best piece of coaching advice he has ever received.

His favorite quote, Book/App/Website recommendation.