Welcome to Season 2 Episode 1 of Journeys in Health Nutrition and Fitness. Our guest today is Jessica Beasley. Today we will discuss Jessica’s weight loss journey, what got her started on her journey and what made her press on. I remember getting a phone call from Jessica and her telling me that she was ready to get in shape and asked what I recommended. From that moment on, she has been non-stop.

I wanted Jessica to share her experience because there are times when emotions can hinder us from taking care of ourselves. However, Jessica used what she went through as fuel to get healthy.