"Problem" Part 3 -AHHA is the word for YOU Images that you have to keep in mind when facing any problem are:Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you.Listen to all three parts to understand how thi

Part 2: Problem ~ Symptoms and Reasons by Hina Beg

Dec 18th, 2022 20m 33s

"Problem" Part 2 -Symptoms and reasonsWe have dormant, advanced levels of emotions, which are like freebies.Freebies: Worry, anxiety, and stressThe moment we face a problem, the symptoms of one of these freebies are activated along with

Part 1: Problem ~ Brief View by Hina Beg

Dec 17th, 2022 14m 59s

"Problem" Part 1It can be anything in your life that brings discomfort into your comfort zone.It is usually perceived as a negative, overwhelming, and draining word.In fact, it has a positive side too. Listen to find out.Tomorrow: Part 2

Important Reminder by Hina Beg

Nov 19th, 2022 1m 47s

This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern whic

Part 3: Focus ~ Solutions by Hina Beg

Nov 1st, 2022 23m 7s

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order.WHY - WHAT - HOWThe pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why|| Pizza

Part 2: Focus ~ Symptoms, Reasons & it is dependent on! by Hina Beg

Oct 31st, 2022 26m 45s

Focus varies with time, categories, and priority.Accept and avoid Comparison.This is an audio extract from a Live Insta Session.Focus depends on which Category YOU are in:1. STUDENT2. YOUNG ADULT3. YOUNG PARENT4. MIDDLE AGE5. RETIREMENT

Part 1: Focus ~ Brief View by Hina Beg

Oct 29th, 2022 16m 16s

Focus is like a Pizza.Believe it or not!Focus needs:MIND,ATTENTION,EFFORTS.Listen now! To find the connection.#hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Part 3: Social Anxiety ~ Solutions by Hina Beg

Oct 17th, 2022 13m 48s

Please listen to all the videos.Links shared below.Social Anxiety Part 3 - Solutions.Thanks a lot for joining and being patient."ROCK ON"R- RealiseO- ObserveC- Coping SkillK- KnowledgeO- Opportunities N- Nurture NaturallyNote d

Part 2: Social Anxiety ~ Symptoms and Reasons by Hina Beg

Oct 15th, 2022 12m 2s

Symptoms and Reasons of Social Anxiety.Part 2Some of them I will mention, see if what is relevant to you is in the list.There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and

Part 1: Social Anxiety ~ Brief View by Hina Beg

Oct 14th, 2022 7m 35s

Social Anxiety a common silent hurdle in our lives.Part 1 - Brief ViewPlease listen to my last videos on: "Anxiety" to understand about Social AnxietySocial --- interaction with people Anxiety--- feeling about uncertain outcomeThanks f

Social Anxiety - coming up by Hina Beg

Sep 24th, 2022 53s

#hinabeg

Part 3: Anxiety ~ Solutions by Hina Beg

Sep 4th, 2022 8m 9s

Listen : "BREATHE"Share your opinion or views. This is a simple approach to draw your attention towards mindfulness.Work on each aspect and see the difference.This is the audio, extracted from Instagram Live Video. Links : Anxiety Brief V

Part 2: Anxiety ~ Symptoms & Reasons by Hina Beg

Sep 3rd, 2022 19m 25s

Symptoms and Reasons of Anxiety.Some of them I will mention, see if what you feel is in the list.There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time.If not there then do shar

Part 1: Anxiety ~ Crisp View by Hina Beg

Sep 2nd, 2022 16m 4s

Finally.Not sgain! I feel anxious 😟 Hmm okay let's quickly hop scotch around anxiety.BreatheListen Comment ur concerns.Take careI was listening...watching it later...I think I can juggle. What's your opinion?Next live session will b

Part 3: Loneliness vs Aloneness ~ Solutions by Hina Beg

Sep 1st, 2022 7m 19s

ITS MY LIFE ~ Bingo!All You have to do is👇👇👇👇👇Be your AGE!ListenShareCommentMove onComment and ask your query.This is an audio extracted from Instagram Live Video.Link:Loneliness vs Aloneness https://www.instagram.com/tv/Cg1

Part 2: Loneliness vs Aloneness ~ Reasons by Hina Beg

Aug 31st, 2022 16m 21s

Lonliness: Reasons ...some of them are here. Comment and share if you have any other reason.Absence of human relationship and communication to match one's age may lead to feeling of Isolation and thus Loneliness.This slowly may hamper one's

Part 1: Loneliness vs Aloneness ~ crisp explanation by Hina Beg

Aug 30th, 2022 8m 19s

Loneliness vs Aloneness... quick conversation Aloneness-- starts with A so happy n be positive, your me time by choice.Loneliness-- needs more work if overthinking or being sad.Comment and ask your query.This is an audio from Instagram

Season 7: NGO Grit - Mrs Amina Niloufer Hussain by Hina Beg

Aug 17th, 2022 23m 24s

Our twenty-first Guest is Mrs Amina Niloufer Hussain founder of an NGO named "Kaam4U Foundation" Her Vision: to empower women and children, make them aware of their rights, and enable them to create their own paths.Links to Connect:Website:h

Season 7: NGO Grit - Mr Anshu Gupta by Hina Beg

Aug 10th, 2022 34m 41s

Our twentieth Guest is Mr. Anshu Gupta founder of an NGO named "Goonj" and is also popularly known as the Clothing Man and the recipient of 2015 Ramon Magsaysay award. His Vision: is to offer the world a sustainable "Economic Model". This is a

Season 7: NGO Grit - Mr Ashok Shah and Ms Nivedita Tiwari by Hina Beg

Aug 3rd, 2022 33m 1s

Our nineteenth Guests Mr Ashok Shah and Ms Nivedita Tiwari are the co-founders of an NGO known as "Samaaveshi Pathshaala Foundation". Their Vision: "to bring systemic transformation in schools where every child irrespective of their social back

Season 7: NGO Grit - Mr Sandy Khanda by Hina Beg

Jul 27th, 2022 17m 44s

Our eighteenth Guest Mr Sandy Khanda is the founder of an NGO known as "Green Pencil Foundation". His Vision: "to empower people to be independent and to see everyone go to school so as to have a better and brighter future" Connect to see how y

Season 7: NGO Grit - Ms Anjali hosted by Hina Beg

Jul 20th, 2022 36m 53s

Our seventeenth Guest Ms Anjali from Mumbai is the founder of an NGO known as "Advitya - A Creative Centre for the Specially Gifted" Her Vision:"to involve more beneficiaries and create an inclusive and gratifying life experience for people wit

Season 7: NGO Grit - Mr Revanth Reddy hosted by Hina Beg

Jul 13th, 2022 28m 37s

Our sixteenth Guest Mr Revanth Reddy is the founder of an NGO known as "VARADHI - Bridge For Humanity" His Vision: "to encourage youth to start their own cluster which takes care of their neighbourhood and hometown. Mr Revanth also aspires to m

Season 7: NGO Grit - Mr Venkata Phanindra hosted by Hina Beg

Jul 6th, 2022 25m 10s

Our fifteenth Guest Mr Venkata Phanindra is the founder of an NGO known as "WITH YOU Organisation." His Vision: to involve, encourage and nurture younger generations to be better citizens and visionary leaders working for the betterment of soci