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A weekly Health and Fitness podcast
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Episodes of KIC POD

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'Th
In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition.
On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided progr
With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility. We explore the sex-ed conve
In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media
This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt an
BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time hig
On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal pa
Endometriosis affects1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo. Bridget provides an insight into what endometri
In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of bei
In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism. Looking
Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity. Together Anna and Caitlin have inte
In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeki
After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood! Tune in to this raw and real c
In this week's episode Steph and Laura answer your relationships D&Ms.Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for you
In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them
In this week’s episode Steph & Laura explore the dangers of the comparison trap.  With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.  
On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up
In this week's episode, Steph and Laura are exploring toxic friendships. When it comes to friendship Steph & Laura believe in quality over quantity. Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term t
Steph is back, baby! Labour, motherhood & all things Harvey!In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when y
This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and h
In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation a
In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to k
This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions. We dive into the science of becoming pregnant, tips o
In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a q
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