Fit With Nit aka Nita is New Zealand's biggest Indian Fitness Influencer. When she first moved to NZ she suffered from depression due to the culture shock but went onto become a fitness instructor and a big social media sensation
SOCIAL MEDIA
Instagram - @FitWithNit
Facebook - Fit With Nit
TIMESTAMPS
00:00 - Intro
00:42 - Why Nita Migrated To New Zealand
02:17 - Difficulties Of Adjusting To New Zealand Culture/Depression
05:06 - Being Unable To Adjust Back To Indian Culture After Living In NZ
05:54 - How Nita Got Into Fitness & Became A Personal Trainer
11:43 - Nita’s Family Didn’t Know What A Fitness Instructor Was
13:00 - Mistakes People Make When They Get Into Fitness/Nutrition
15:35 - Muscle Mass Is Important
17:15 - Making Meals Plan Around Lifestyle
18:35 - Nita’s Fitness Regime/Structure
20:50 - Duration Of Nita’s Workouts/Rest Cycle
22:22 - Nita Likes Training By Herself
23:16 - Nita Goes To Other Gyms Where She Doesn’t Get Recognised
24:12 - Nita’s Meal Plan
26:36 - Nita’s Supplements & Water Intake
28:31 - Same Approach To Lose & Gain Weight With Approach To Calories
30:03 - Nita’s Guilty Pleasure Is Coffee
31:14 - What You Eat Affects Your Mental Health/Gut Problems
33:45 - Nita’s Diet Changed Dramatically After Moving To NZ/Diet In India
35:30 - How Nita Got Big On Social Media
36:30 - Indian Community In NZ Know Who Nita Is
37:34 - Meeting Jacinda Ardern
38:10 - Differences Between NZ & Indian Culture
39:10 - Advice For New Immigrants
40:40 - How Nita Motivates Herself When She Is Feeling Down
42:27 - Nita Feels Kiwis Need To Be More Open With Feelings
44:46 - Nita Loves Travelling/Queenstown
45:46 - Nita Will Launch A Youtube Page Soon
46:25 - Where To Follow Nita/Fit With Nit
47:04 - Nita Isn’t To Familiar With Herbal Medicine
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