Episode from the podcastKiwi Talkz

Kiwi Talkz #82 - Fit Nit Interview (Fitness, Nutrition, Muscle Mass, India, Mental Health, Immigration etc.)

Released Wednesday, 24th February 2021
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Fit With Nit aka Nita is New Zealand's biggest Indian Fitness Influencer. When she first moved to NZ she suffered from depression due to the culture shock but went onto become a fitness instructor and a big social media sensation


Instagram - @FitWithNit

Facebook - Fit With Nit


00:00 - Intro

00:42 - Why Nita Migrated To New Zealand

02:17 - Difficulties Of Adjusting To New Zealand Culture/Depression

05:06 - Being Unable To Adjust Back To Indian Culture After Living In NZ

05:54 - How Nita Got Into Fitness & Became A Personal Trainer

11:43 - Nita’s Family Didn’t Know What A Fitness Instructor Was

13:00 - Mistakes People Make When They Get Into Fitness/Nutrition

15:35 - Muscle Mass Is Important

17:15 - Making Meals Plan Around Lifestyle

18:35 - Nita’s Fitness Regime/Structure

20:50 - Duration Of Nita’s Workouts/Rest Cycle

22:22 - Nita Likes Training By Herself

23:16 - Nita Goes To Other Gyms Where She Doesn’t Get Recognised

24:12 - Nita’s Meal Plan

26:36 - Nita’s Supplements & Water Intake

28:31 - Same Approach To Lose & Gain Weight With Approach To Calories

30:03 - Nita’s Guilty Pleasure Is Coffee

31:14 - What You Eat Affects Your Mental Health/Gut Problems

33:45 - Nita’s Diet Changed Dramatically After Moving To NZ/Diet In India

35:30 - How Nita Got Big On Social Media

36:30 - Indian Community In NZ Know Who Nita Is

37:34 - Meeting Jacinda Ardern

38:10 - Differences Between NZ & Indian Culture

39:10 - Advice For New Immigrants

40:40 - How Nita Motivates Herself When She Is Feeling Down

42:27 - Nita Feels Kiwis Need To Be More Open With Feelings

44:46 - Nita Loves Travelling/Queenstown

45:46 - Nita Will Launch A Youtube Page Soon

46:25 - Where To Follow Nita/Fit With Nit

47:04 - Nita Isn’t To Familiar With Herbal Medicine

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48m 22s
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