Knickers Untwisted
Knickers UntwistedEpisodes
Episodes of Knickers Untwisted
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Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.
Grace and Kate talk anxiety; What it is, why we have it and how we can get control of your overwhelmed brain who is basically going into "death scan" overdrive.
Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.
Grace and Kate discuss those moments when it becomes glaringly obvious that you're an adult even when you really, really don't want to be.
Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou
Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting questions...no filter, and no holds barred and very intimate #gettingtoknowyou
Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?
Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?
Everyone is ranting about it, and Kate and Grace are no exception. Sexual assault, rape and harassment allegedly perpetrated by the most powerful man in Hollywood. Is anyone shocked? How could his collegues stay silent? How is sexual assault de
Have you ever noticed that sometimes interactions with particular people in your life can leave you feeling...a bit pants? This episode, Grace and Kate discuss the Parent Adult Child ( PAC ) Model, which can help us step back and get awareness
This episode Kate and Grace talk about a listener problem about dealing with that awkward ex-mate encounter. Join us in the rant!
Kate has a new obsession, and that obsession is ITVs reality TV show: Love Island. It's 100% her type on paper- but she doesn't want to look like a mug by watching it. But is reality TV really that bad for your brain? Grace and Kate chat it out
Grace gives hints and tips about how to spot and deal with the narcissists you have in your life...and trust us- you absolutely have them. They're everywhere. Like cooties.
Late to the party, but Kate and Grace talk about the acclaimed yet controversial TV show '13 Reasons Why' and WHY it rocks but why it's a bit poo.
Random rantings from Kate, Grace and Hayley- how you host, adult gossip and self-reflection (i.e- am I an adult now??)
Don't you just love a wax? Are you a wax virgin? Or are you all about the shaving? OR are you au natural? Kate and Grace get graphic about the highs and lows of hair removal.
If only friendship was always the typical tampon advert-like picture of perfection; all smiles, hugs and high fives between us and our sisters. Grace, Kate and special YOUTH guest Hayley talk about how to cut the toxic and embrace the fabulous
It's the most wonderful time of the year...okay, we're lying. It sucks. It sucks big time. Grace and Kate get honest about Christmas and talk about how you can survive it this year! We can do this, ladies!
The podcast for women who don't have time to have a good rant. So why are Kate and Grace getting their knickers in a twist about it?
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