Having a hard time dealing with a broken heart? Here are 5 tips that might help you identify what is going on in your life, your brain, soul, and body! So, have a good listen and please note that I will be producing new content each week so tha

How To Cope With Loneliness

Jan 8th, 2021 2m 31s

Having difficulties coping with loneliness? Here are 5 tips to help aid you in coping with this emotional state of being this episode was made in hopes of helping you identify what is going on in your life, your brain, soul, and body! So, have

How To Cope With A Cheating Partner

Jan 6th, 2021 4m 13s

How to cope with a cheating partner this episode might help you identify what is going on in your life, your brain, soul, and body! So, have a good listen and please note that I will be producing new content each week so that we can keep you up

Sings Of Shady People

Jan 6th, 2021 4m 38s

Here are 10 signs of Shady people that might help you identify what is going on in your life, your brain, soul, and body! So, have a good listen and please note that I will be producing new content each week so that we can keep you up-to-date o

Why You Should Love Being The Scapegoat

Jan 5th, 2021 1m 42s

Here are 5 reasons why you should love being the scapegoat that might help you identify what is going on in your life, your brain, soul, and body! So, have a good listen and please note that I will be producing new content each week so that we

Signs Of Being The Scapegoat In Your Toxic Family

Jan 4th, 2021 3m 55s

Here are 10 signs of being the scapegoat in your toxic family that might help you identify what is going on in your life, your brain, soul, and body! So, have a good listen and please note that I will be producing new content each week so that

Signs Of Emotional Trauma As An Adult

Jan 4th, 2021 2m 33s

Here are 5 signs of emotional trauma as an adult that might help you identify what is going on in your life, your brain, soul, and body! So, have a good listen and please note that I will be producing new content each week so that we can keep y

9 Styles Of Overthinking

Dec 17th, 2020 4m 7s

Think you over thinking? Here are 9 styles of overthinking that might help you identify what is going on in your brain! So, have a good listen and please note that I will be producing new content each week so that we can keep you up-to-date on

How To Stop Taking Toxic Behavior Personally

Dec 13th, 2020 2m 4s

Want to center yourself when it comes to toxic personalities and learn how to stop taking toxic behavior personally? Well, here are 4 ways to help yourself to not take in toxic behaviors! So, have a good listen and please note that I will be pr

15 Warning Signs Of Emotional Exhaustion

Dec 11th, 2020 5m 3s

Feeling a little worn out? Well, here are 15 warning signs of emotional exhaustion... So, have a good listen and please note that I will be posting new content out each week so week can keep you up to date on your healing journey! A special tha

10 Reasons People Struggle To Receive And Give Love

Dec 8th, 2020 3m 15s

Ever wonder why you have difficulties in love? Here are 10 reasons people struggle to receive and give love. So, have a good listen and please note that I will be producing new content each week so we can keep you up to date on your healing jou

The 5 Types Of Anxiety And What They Look Like

Dec 7th, 2020 6m 24s

Here are the 5 types of anxiety and what they look like! So, have a good listen and please note that I will be producing new content each week so we can keep you up to date on your healing journey! Thank you ALL so much for supporting this show

15 Signs You May Have Low Self-Esteem

Dec 7th, 2020 3m 39s

Here are 15 signs you may have low self-esteem! So, have a good listen and please not that I will be producing new content each week so we can keep you up to date on your healing journey! Thank you ALL so much for supporting this show series it

10 Ways The Impact Of Childhood Abuse Can Show Up In Adulthood

Dec 7th, 2020 2m 24s

Here are 10 ways the impact of childhood abuse can show up in adulthood! Please note that I will be producing new content each week so we can keep you up to date on your healing journey! Thank you ALL so much for supporting this show series, it

The 4 Attachment Styles or Blue Prints to Love

Dec 4th, 2020 3m 47s

Wondering how to really set yourself up for a healthy relationship? Understanding the 4 attachment styles is key to decoding yourself, your past relationships, current, and future relationships! So, have a good listen and please note that I wil

Sings You May Have a Fear of Abandonment

Dec 4th, 2020 2m 1s

Think you might be dealing with a fear of abandonment? Well here are 7 signs to give you some hints of what a fear of abandonment might be like for you or someone you may know! So, have a good listen and please note that I will be placing new c

Signs You May be Experiencing Codependency

Dec 1st, 2020 2m 35s

Feeling like you might be codependent? Here are 8 tell tail signs you or someone you know might be exhibiting codependent behaviors! For more, please subscribe on whatever platform you are listening on and note that I will be placing new conten

9 Signs of Unhealed Trauma

Nov 27th, 2020 4m 51s

Ever feel like the trauma you've experienced in life is bleeding over into your current space of reality? Well here are 9 signs that your trauma may be unhealed...so, have a good listen and please note that I will be producing new content each

The Red Flags of Dating

Nov 27th, 2020 7m 41s

Ever wonder what the red flags are in dating? The signs you should avoid are listen in this episode to help you identify in your relationships if there are red flags that you should be paying attention to! So, have a good listen and please note

The Fear of Intimacy

Nov 27th, 2020 10m 53s

Ever experienced a fear if intimacy? Don't worry, you're not alone! If you have, or you know of someone who has a fear of intimacy, here are just a few tips to help you on your healing journey! So, have a good listen and please note that I will

Tips on How to Heal From Narcissistic Abuse

Nov 21st, 2020 8m 15s

Need some help healing from a narcissistic relationship? Well, here are some easy self soothing tips on in the moment ways to help heal your mind and body from abuse. So, have a good listen and please not that I produce new content each week, s

What it Was Like Dating a Covert Narcissist Part: 2

Nov 21st, 2020 16m 54s

Ever dated a narcissist or wondered if you might have? Well, here is part: 2 of the What it Was Like Dating a Covert Narcissist episode, so have a good listen and I hope this helps you some how! If you enjoyed this episode please feel free to s

What it Was Like to Date a Covert Narcissist: Part: 1

Nov 20th, 2020 28m 18s

Ever dated a covert narcissist? Well here was my personal experience, something you might be able to relate to! So, have a good listen and please note that I will be producing new content each week, so for your mental health updates feel free t

How to "Re-Parent" Yourself

Nov 20th, 2020 15m 10s

Need a little TLC (tender love and care)? Well here's a new one for you one ways you can re-parent yourself and make up for some generational curses! So, have a good listen and please note I will be producing new content each week so we can get

Signs of Abandonment Issues

Nov 18th, 2020 7m 23s

Feeling like you might be dealing with abandonment issues? Maybe you're just curious about them? Well here are some signs you or someone you know might be dealing with some abandonment issues. So, have a good listen and please note that I will