A recent question, "Can Tai Chi make my Shotokan Karate better", really peaked my interest. My personal response was 'of course' I have seen it many times over, and better yet, I have seen it make other things better. Golfers and swimmers both have used it, but .. why?

I pulled out my old texts biomechanics, physical education and the motor learning theorem, to draft a solid response based in research and not just my opinion.

https://twsmith.us/meettim

https://kungfupodcasts.com