At this time, it can feel like we’re starring in our own version of the movie, Groundhog Day. Every day just feels like more of the same. This episode is packed with ideas on how to get out of the rut, energize your day and break out of the sameness of the routine that we’ve fallen into. Listen carefully to this episode because it’s jam-packed with tips on how to increase your happiness, begin your day with a powerful morning routine and leave the craziness behind. Tune in now for another awesome episode of Leadership Live.

Learn more: 

1:07 A new look at perception of time 

1:27 Our sense of time is elastic 

2:51 Experience of same-same

5:34 Groundhog Day - what does it mean?

8:15 Time flies or stands still depending on our perception of time

11:29 The definition of happiness

14:11 Reality vs expectation 

16:15 Morning routine 

19:38 Get excited and energized with these activities

Resources:

BLOG ARTICLE:

https://daphnahorowitz.com/me-and-michelle-obama/

PODCAST WEBPAGE:

www.daphnahorowitz.com/podcastlive

EXTRA:

Definition of Happiness:

Happiness = Reality - Expectation

Use this to manage your expectations about your reality

Keep in touch:

Official website:

www.daphnahorowitz.com 

LinkedIn: 

https://www.linkedin.com/in/daphnahorowitz/

Youtube:

https://www.youtube.com/user/daphna1231

Facebook:

https://www.facebook.com/PEACSolutions/