It's the last episode of series one and we're finishing on such an amazing guest! Tyler Saunders is a father, online coach, personal trainer and wheelchair basketball athlete. He was born with a disability, and spent years questioning his self worth, having doubts and low confidence, but using the power of health and fitness he turned this around. Despite being born with only one leg, he has made it his mission to redefine the impossible, while overcoming self perceived barriers for himself and also helping others do the same to feel their best.
In our conversation we discuss his early years and how he changed his career to work in the fitness industry, and have a very raw vulnerable chat about his mindset and how he shifted it to being proud of the person he has become and how his daughters are his biggest driving force. We also discuss his goals, his routine, his affirmations and how meditation has changed his life. We touch on his views of failure and also how no matter what, having the courage to never give up has unlocked a life he never expected. Tyler also throws a few questions back at me (which I love) and lets us into a secret that no one knows about him.
Tyler is such an incredible human, and I left the conversation feeling seriously inspired and wanting to push my own limits, get out of my own way and sharpen up my own self affirmations.  This is one not to be missed!
If you would like to connect with Tyler his Instagram is @Iamtylersaunders