Let's Purify! Holistic Decluttering

A weekly Health, Fitness and Religion podcast
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Episodes of Let's Purify! Holistic Decluttering

After 2 1/2 years, 88 episodes, and almost 24,000 downloads, it is time for me to call the podcast complete. It has been a joy and honor to share the energy and message of Purification with you! Tune in to the episode for more details. Until we
If you're planning a big downsizing process or supporting someone who is, be sure check out this episode! I talk with my mom, Mary Jane Spencer, about her journey from resistance to acceptance of her downsizing experience. You'll hear insights
Here are the links I referred to in this episode: CONTENT WARNING: Could contain images and concepts that are upsetting or triggering related to racism and racial violence. Jim Crow Museum of Racist Memorabilia WEBSITE Jim Crow Museum of Ra
Hi! It’s been a while and I wanted to check in with a reminder to breathe. In times of uncertainty (like what we’re experiencing with the US Presidential election, for instance…), it is vital that we remember to tune in with the breath. In this
As I shared in episode 83 on reclaiming motivation for Purifying and decluttering, I’ve been struggling with my podcasting inspiration. I thought I had it back, and I’m realizing now that I don’t. In order to honor you as the listener, myself a
We all lose our motivation sometimes… including me. As I was preparing to record this episode, I had to face my own lack of motivation and inspiration for podcasting. Fortunately, by following the steps I outline in this episode I was able to r
In the final part of The Inner Art of Decluttering, professional organizer Pam Holland and I talk about staying curious and having fun as you declutter and Purify. Thank you for joining us for The Inner Art of Decluttering! If you're ready to t
In part 9 of The Inner Art of Decluttering, professional organizer Pam Holland and I talk about facing inherited items and grief (and paperwork too!) as you declutter. LINKS: Blog Post: Create A Filing System That Actually Works! Blog Post: H
In part 8 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about letting go of (or holding on to) sentimental items and working through attachment to belongings. LINKS: Episode 77: Using Your Intuition
In part 7 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about where to begin your decluttering process and self-talk and beliefs that can derail decluttering. Join us next time as we address questio
In part 6 of The Inner Art of Decluttering, professional organizer Pam Holland and I answer questions about addressing overwhelm while decluttering and where to begin your process. LINKS: Blog Post: Do You Suffer from Acute IICP? (aka Clutter
In part 5 of The Inner Art of Decluttering, professional organizer Pam Holland and I share general suggestions about addressing overwhelm while decluttering and answer a question on overwhelm. Join us next time for more on overwhelm, as well as
In part 4 of The Inner Art of Decluttering, professional organizer Pam Holland and I address two final questions about feeling stuck in the decluttering process. LINK: Episode 35: When A ‘Micro Area’ Of Your Home Is Massively Aggravating! (And
In part 3 of The Inner Art of Decluttering, professional organizer Pam Holland and I address two more questions about feeling stuck in the decluttering process. One relates to preparing for a move. Join us next time for 2 final questions on stu
In part 2 of The Inner Art of Decluttering, professional organizer Pam Holland and I address two questions about feeling stuck in the decluttering process. LINKS: Episode 69: Pros and Cons of Decluttering and Purifying While Homebound Episode 3
Professional Organizer Pam Holland of Mindful Decluttering & Organizing invited me to co-host her Ask the Organizer Q&A event in June 2020. The topic was The Inner Art of Decluttering – and we received some amazing, deep, and soulful questions!
You may recall that back in June, I joined Pam Holland (professional organizer of Mindful Decluttering & Organizing) for her live Q&A event on The Inner Art of Decluttering. In preparation for that event, Pam and I decided to exchange sessions
Hoarding is an often misunderstood condition. Societal judgment and fear can lead to deep shame for people who hoard. In episode 33: Is All This Excess Stuff A Sign Of Hoarding, I shared some background information about hoarding. This week we
Your vehicle is a magical creation! It allows you to travel rapidly through time and space. It takes you where you want to go. Purifying in your car, truck, or SUV gives your vehicle some much-deserved attention. By Purifying and cleaning your
Martha Rouleau is a mindfulness educator, collaborator, and speaker. She joins me on the podcast to share mindfulness practices to help us stay centered as we Purify and declutter. Martha first discovered mindfulness as an effective way to addr
In last week’s episode on Using Your Intuition to Declutter & Purify, I shared about: Why your Intuitive Sorting Skill is so important to your Purification process What the Intuitive Sorting Skill is, exactly How to develop your Intuitive Sorti
Episode Dedication This week’s episode is dedicated to the co-founders of the Black Lives Matter movement and organization: Patrisse Cullors, Alicia Garza, and Opal Tometi. “#BlackLivesMatter was founded in 2013 in response to the acquittal of
Episode Dedication This week’s episode is dedicated to public academic, writer and lecturer, Rachel Cargle. Rachel’s work on the intersection of race and womanhood is transforming the world. With over 1.7 million followers on Instagram, people
Before we get started with this week’s episode, I am exited to share that in the near future I’ll be sharing one or more episodes about racist memorabilia. I’m in the process of connecting with an expert in multiculturalism to teach us about th
Black Lives Matter. If you are a Black person or person of color tuning in to this episode, thank you so much for being here. If you are a white person who is looking for resources on anti-racism including white privilege, systemic racism, whit
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