This episode was released back in 2021 and I thought it was time to rerelease it :)The more that we talk about and normalise autism, the better understanding we have.I hope that you enjoy this episode and look forward to bringing you season 6 i

Child Psychiatrist

Nov 11th, 2023 47m 18s

I don't know how many of you read the show notes? I have been away most of this year unwell so I thought i would share some episodes from the vault until the new season next year :) I hope that you enjoy this episode and take something from it!

Self-Care Boundaries & Taking a Break 200th Episode

May 28th, 2023 34m 59s

Todays episode is the 200th episode of Life Changes You. When I started i wasn't certain how long the podcast would last and if there would be enough interest? Now almost 3 and a 1/2 years in and 200 episodes I feel confident that it is going o

Change & Potential

May 21st, 2023 39m 7s

I always love speaking with Chad. We seem to click on any subject we discuss and both bring something different to the conversation. I hope that you get something from this and please eave us some feedback :)Chad has spent the better part of th

From Addiction to Coaching

May 14th, 2023 52m 30s

I had a great conversation with Chris and found him to be a great ambassador for change. Chris has had a lot go on in his life and he could have easily given in!Chris is a professional goals and habit coach with clients in business, recovery, a

Change From The Inside

May 7th, 2023 39m 56s

I met Danyon the day we recorded this episode. I had been sent a reel of his on Instagram and thought he had a powerful story. I wasn't wrong :)Danyon has been through quite a lot in his young life but to hear him talk with such emotion and ins

My Story of Trauma & Resilience

Apr 30th, 2023 41m 3s

This week is a bit different. I am playing an episode which appeared on another podcast by The Mind Tradie :) I listened to this episode some time ago and it really moved me, it made me connect with Jamie and ask him to be a guest on the show.

Managing Grief & Loss

Apr 23rd, 2023 45m 35s

Karen and I have known each other for the past couple of years and she is a phenomenal grief counsellor, in fact she is good all round. We have had a discussion before on the 5 stages of grief on my Instagram lives and we had some really great

Level Up & Be The Best You Can Be

Apr 16th, 2023 1h 1m

I was truly inspired by Ben Heron, a physical and mental performance coach and founder of Level Up Academy which serves men all over the world. Ben is committed to helping guys push to the next level in their body & life, reaching their full po

Elle Russ - Fixing Your Thyroid

Apr 9th, 2023 51m 36s

Elle is a master of knowledge about the Thyroid and knows how to explain things so that everyone will understand. I learnt so much from this conversation and I hope you will to. If you have been having underactive thyroid issues and haven't kno

Recovering from Burnout

Apr 2nd, 2023 51m 22s

This was an insightful and interesting conversation talking about burnout and the effects it can have on you. Sally knows all too well having been through it multiple times and yet here she is still moving forward and helping others! Sally is a

Intuitive Life Coach

Mar 26th, 2023 43m 58s

Mila is one of those people that you are drawn to as she exudes compassion and empathy :) When we set up this episode I only knew about Mila from her social media and I thought that was enough! When I learnt her full story, I was in awe of what

IVF, Fertility and your Mental Health

Mar 19th, 2023 42m 48s

Louise is so inspiring and strong! I don't know a lot about IVF but in this conversation I learnt a lot about some of the reasons that IVF may not be working.Have a listen and let me know what you think :)From Louise - My purpose in life is to

Men Against Mountains

Mar 12th, 2023 40m 59s

I really enjoyed this conversation with Mel from Men Against Mountains. Mel has started something amazing that is getting men to talk more openly about their mental health. It's great to see these sort of communities starting up :)A WOMAN Build

An Overview of Cults

Mar 4th, 2023 54m 13s

This is one of my favourites from last year! The new season starts next week and I cant wait for you to hear the new guests and some returning favourites. I loved speaking to Janja :) It was a great honour to speak to someone who has such a dep

MindMusclePro Mental Health the Natural way

Feb 17th, 2023 51m 46s

From The VaultA conversation with Nicholas and why he started Mind Muscle Pro.My love for working out and wellness started in college. During a particularly low point, a friend, a savior, convinced me to join him at the gym. It felt good! Then

Borderline Personality Disorder

Jan 19th, 2023 36m 1s

From the Vault.Isaac Lee and I discuss borderline personality disorder. Isaac is a psychologist in Melbourne, and this was an interesting conversation about the disorder. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for m

Autism

Jan 13th, 2023 56m 42s

From the vault.I spoke with the CEO Nicole Rogerson back in November 2021. This is an important topic and thought that it may need to be heard again :)Autism Awareness Australia - Empowering autism familiesEmpowering autism familiesAutism Aware

Keeping Your Kids Safe

Jan 5th, 2023 1h

From the archivesI had this conversation with the CEO Carly back in January 2022. I hope if you haven't heard it before it raises some issues that you should be aware of :)Child Rescue Coalition (CRC) is a nonprofit organization that rescues ch

Young Alcoholic

Dec 26th, 2022 30m 16s

From the archivesDerek and I spoke about 18 months ago about his younger life and how drinking became a problem. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Living Through Male Anorexia

Dec 23rd, 2022 44m 24s

From the Archives.This episode was originally recorded and released 18 July 2021. I like playing the older episodes for those of you who have just started listening :)As its the Holiday season around the world I thought it was a good idea to re

My life with bipolar

Dec 20th, 2022 47m 6s

From the archives.Arlene Bailey is a country singer with the band Bailey. She speaks openly about her life with bipolar and how she has managed to incorporate it in to her busy life. This was a great conversation when it first came out and I wa

NXIVM Continues..............

Dec 4th, 2022 49m 15s

This is the last in the current season and i hope you have enjoyed the guests that have joined me :)Today's episode I caught up with Sarah for the second time and we discussed NXIVM, her podcast and the second season of The Vow. I loved speakin

Showing Vulnerability

Nov 27th, 2022 25m 40s

This week I am so happy to have Isaac Lee back with me and the topic we are talking about is vulnerability. Isaac has become a favourite on the podcast and the topics that he brings for us to discuss. Below is some information about Isaac and h

Recovering from Steroids

Nov 20th, 2022 28m 46s

It was really interesting speaking with Jaxon :) He is a high profile fitness guru here in Australia. Jaxon shows his resilience in how he was able to move away from steroids and become more natural in his fitness regime. Jaxon is a 26 year old