Lisa Goodchild chats animatedly with Tabs and Kate about how her childhood shaped her incredible drive and passion to create amazing futures for young people from under represented communities. She showcases talent and insists on bringing diffe

Lifestream - Episode 1 with Tabs and Kate

14 days ago 7m 57s

In this episode Tabs and Kate talk about the new series; the people, the stories, the inspiration and why it matters.

The power of hope, mental illness and suicide awareness with campaigner Jonny Benjamin MBE

Jul 25th, 2021 36m 5s

Tab and Kate chat with Jonny Benjamin MBE, award winning mental health campaigner, film producer , public speaker, writer and vlogger. In 2014 he launched a social media campaign called ‘find Mike’ to search for a stranger that talked him out o

Strength from talking, sharing and being happy. Tabi and Kate chat with guest Anna Lou of London.

Jul 14th, 2021 33m 49s

Anna Scaife, founder and creative director of jeweller, Anna Lou of London and animation, Anna Lou and friends talks with Tabi and Kate about taking strength from dialogue and creativity . We discuss her inspiring journey from a stall in Nottin

Doing something you love. Tab and Kate talk with Charles Rainford, racing driver.

Apr 17th, 2021 38m 42s

Charles Rainford is a racing driver and instructor, and one to watch. He raced karts from age 8 and is more recently known for successfully racing in historic motorsport. This year he has just embarked upon the Porsche Carrera Cup GB Season in

Making a difference. Tab and Kate talk with inspirational Sarah Hancock founder of Skin +Tonic.

Mar 25th, 2021 34m 36s

Another in our series of podcasts during Endometriosis Awareness Month. Tab and Kate talk with fabulous Sarah Hancock about how her advanced endometriosis and a hard and traumatic time in her life became the catalyst to founding a global skinca

Acceptance, adapting and living a full life with Emma Kemsley, Tabi and Kate.

Mar 10th, 2021 32m 46s

In this month of Endometriosis Awareness Tab and I talk with wonderful Emma Kemsley. She has stage 4 endometriosis, has endured almost unimaginable pain and heartache but her joie de vivre is palpable. She is editor of Eastlife magazine and col

Not taking ‘no’ as an answer. Endometriosis month and listening to your body with Tab and Kate.

Mar 3rd, 2021 30m 55s

March is Endometriosis Awareness Month. Tab and Kate talk about Endometriosis, what it is , symptoms , this months guests and not taking ‘no’ for an answer ( in any area of life!) . It affects 1 in 10 women in the UK is utterly debilitating and

Never ever give up on a dream, Tab and Kate talk with Maria Costello MBE, Queen of Bikers.

Feb 17th, 2021 38m 27s

Maria Costello MBE is the best known female in British motorcycle racing, multiple IOM competitor and winner, President of the TT Riders Association, Patron of MENCAP & probably one of the fastest women on a motorcycle in the world, amongst num

The essential importance of self care. Kate and Tab talk with Tracey Woodward, Modern Botany.

Feb 9th, 2021 40m 9s

Kate Tojeiro, Executive Coach and author Tab Tojeiro, student, actor and singer, talk with Tracey Woodward, Director of Strategy and innovation at Modern Botany and beauty industry legend. Passionate about emerging brands and changing direction

The power of resilience, positivity and persistence. Kate and Tab talk with Will Bews, firefighter.

Feb 1st, 2021 28m 37s

Kate Tojeiro, Executive Coach and writer and her daughter Tab Tojeiro, student, actor and singer talk with Will Bews, firefighter, lifeguard and waterski instructor. An inspiring discussion about resilience and the power of persistence and posi

Saying yes to following your dreams. Tab and Kate talk with Shelley von Strunckel, astrologer.

Jan 14th, 2021 29m 5s

From growing up in Hollywood to becoming one of the most recognised Astrologers with columns in the Evening Standard, Tatler and Vogue, Tab and I talk with Shelley about astrology and the power of following our dreams. We also discuss our infin

You’ve just got to try it. Tab and Kate talk with Ron Carter-Banham, interior stylist.

Dec 27th, 2020 26m 53s

From acting in ‘To kill a mocking bird’ , working with celebrity A listers to featuring in the Style section of the New York Times we talk with Ron about his fascinating journey. It is one of passion, creativity, working hard and showing ambiti

Following your passion. Kate and Tab talk with guest Sam d’Cruze, Fashion Designer.

Dec 9th, 2020 28m 35s

We discuss belief and following your own path, creative inspiration and thriving from adversity. Sam has dressed Mary J. Blige, Camila Cabello, Gigi and Bella Hadid and featured in Vogue, Elle and Harper’s Bazaar. She talks candidly about her c

Laughter, tiredness and rest.

Dec 3rd, 2020 26m 3s

Kate Tojeiro , Executive Coach and writer and her daughter Tab Tojeiro, student, singer and artist, discuss the impact of humour and the importance of rest. Also reflecting on the power of having made one’s younger self proud.

Miscommunication and fake positivity

Nov 27th, 2020 27m

Kate, Executive Coach and daughter Tab, student, discuss miscommunication, fake positivity and sitting with difficult emotions.

Creativity and the healing power of music.

Nov 18th, 2020 30m 2s

Kate Tojeiro, executive coach and author and her daughter Tabi Tojeiro, student, singer and artist talk about the power of creativity and music to help ourselves to more strongly navigate the times we’re in .

Smiling and fuelling your energy.

Nov 11th, 2020 26m 11s

Kate Tojeiro, Executive Coach and writer, and her daughter, Tab Tojeiro, student, singer and artist, discuss managing and harnessing energy on the tough days and the amazing power of the smile to turn a day around for others and for you.

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18 to 100 with Kate Tojeiro and her daughter Tabi Tojeiro.

Oct 27th, 2020 58s

Kate Tojeiro is an Executive Coach and author of ‘The Art of Possible, new habits, neuroscience and the power of deliberate action’. She is joined by her eighteen year old daughter Tabi Tojeiro, singer, student and on a ‘gap year not gap year’

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