Overall health and wellness plays a big factor in living our best life. We get to be the ones to be in charge of that health and wellness! This is part of loving ourselves, taking care of our health! In today's episode we talk about caring for our mental and physical health. We discuss ways that we can do that, tactics I use to help me, and why it is important: so we can love our neighbors too! Listen in to find out more and get details on the upcoming giveaway!

Go to liftingthelifters.com for show notes and episodes!