This episode we explore how I deal with sleep, diet and exercise. Which aspects i find the most difficult or the easiest and why I've struggled in the past.
The first episode of Liv yourself where I talk you through the bad place I was in, how I want to move forward and things that will be included in future episodes.
This is the teaser trailer and Intro to Liv Yourself a Podcast about Self care, what that means and what it looks like to different people. Join me as I find out what self care is best for me and my life.