Paul Salter shares how to transform your mindset and behaviors to prevent weight regain for good. He is obsessed with providing you the tools, resources, and support to do so.

Since 2013, Paul has worked one-on-one with over 1400 men and women to help them collectively lose more than 10,000 pounds, thousands of inches, and to maintain their results.

SHOW HIGHLIGHTS

• Foundations for success
• Why the standard way fails (by design)
• Social eating disorders
• Look, feel, perform our best 
• Brutal truths you need to hear
• How to keep it simple
• Find and fix belief systems about food
• Rewriting words, stories and actions
• Inner child and hypnotherapy work in diet
• THE best exercise to sustain weight loss 
• Focus on food that grazes or grows
• Premium v/s regular food fuels

CONNECT WITH TODAY’S GUEST

• Instagram
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• YouTube
• The 5% Community
• Screw The Scale Podcast