Jay Hiller and Jesse Rawlings
MannaFitEpisodes
Episodes of MannaFit
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Will eating help you achieve peak performance? Can changing your diet speed up healing? As their season and hobby comes to a bitter-sweet end, Jay and Jesse discuss sports nutrition and the vital role food plays in healing. Jay and Jesse also
Should preadolescents and adolescents strength train? Is there an appropriate way to weight lift when in an athletic season? Should parents be just as involved in school athletics as they are in academics? In this episode, Jay and Jesse discuss
Does your child prefer to play one sport over another? Do they have natural talent in a sport? Is sports specialization really as bad as they say? In today's episode, Jay and Jesse discuss your questions and provide a unique take on the subject
Ever wander why some things come easier than others? In today's episode, Jay and Jesse discuss the habit of play and the role it has in learning.Giveaway information: Click the link below and leave a review on your performed platform and then h
Are there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy.Giveaway information: Click
Jay and Jesse shift their focus from growth in a personal faith journey to the responsibility the church body plays in growth. Should the church grow with the times or stay steadfast in traditional values?Giveaway information: Click the link be
Using Carol Dweck, Ph.D, take on mindset framework; jay and Jesse examine the growth of different biblical characters and teachings. Taking lessons learned and applying them to today's culture.https://news.stanford.edu/report/2021/09/15/mindset
Episode 1 of season 2 is finally here. Jesse and Jay discuss Carol Dweck, Ph.D take on mindset: Fixed vs. Growth. Discussion leads to talks about work ethic vs. talent and the role criticism plays in growth.References:https://news.stanford.edu/
Jay and Jesse sit back to have a more casual conversation about 5 lies they struggle with. They discuss how these lies have infiltrated our culture and provide their listeners foundations, built upon truth, to stand on. references:Genesis 1:26
Jay and Jesse wrap up their series over winning the war in your mind. Jesse discusses the impact Covid played in his faith journey. They shed light on how even seemingly horrible situations can lead to worship and praise of God almighty.Referen
Jay and Jesse discuss the importance of understanding the present. Focusing on not what they don't have but on the abundance of what they do have. They challenge their listeners to reposition their current situation in light of what God has rev
Jay and Jesse discuss ruts that have been formed in their own lives. They further provide ways to reform these mental ruts to allow for better tracks to begin.References:Winning the War in Your Mind: Change Your Thinking, Change Your Life By Cr
Jay and Jesse begin their next series over mental/spiritual warfare. In an ever growing world full of competing view points at every turn, Jay and Jesse discuss how we can dispel the lies and lay down a foundation built in biblical truth.Refere
Jay and Jesse had the privilege of continuing their interview with Cody Smith fonder of Gears 4 life coaching company. Cody shares how developing small habitual steps has allowed him to achieve big leaps in life. Cody further provides encourage
Jay and Jesse have the privilege of interviewing Cody Smith fonder of Gears 4 life coaching company. Cody shares how developing small habitual steps has allowed him to achieve big leaps in life.Check out Cody's socials:Website: Geared4Life.net
With the end of a series and introduction to a new series upon them, Jay and Jesse hope to provide a last moment of grace for their listeners. Progress never come without its unique set of challenges. Jay and Jesse discuss their own challenges
Jay and Jesse sit back and discuss how they have been able to implement the four strategies laid out by James clear in their daily life. Furthermore, Jay and Jesse address the disappointment and frustration seen with slow progression toward cha
As the series starts coming to an end, Jay and Jesse discuss the final 2 steps in habit formation. The 2 previous steps: cueing and craving are foundational components that lead to a response and a reward. Jay and Jesse discuss our response and
A continuation of their previous episode, Jay and Jesse discuss the next step in habit formation. Cravings are desires typically driven by basic needs, past experiences, and the environment around you. Jay and Jesse look to expose the entertain
Inspired by James Clear and Wendy Wood, Jay and Jesse discuss the initiation to habit formation. Cues are subtle signs deriving from subconscious response to 1 or more of our 5 senses. Jay and Jesse hope to bring to light the impact cues have a
Roughly 50% of what you do daily is done habitually. Jay and Jesse provide information from leading researchers in the field of habit science. With personal experience intertwined along the way, Jay and Jesse hope to establish a foundational un
Jay and Jesse provide introductory commentary about the podcast. Explaining the reason and belief behind beginning this journey alongside their listeners. Hosted on Acast. See acast.com/privacy for more information.
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