Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!

ON THE SHOW:

Statistics:

5.5 million Americans have Alzheimer’s

47 million Americans have some evidence of cognitive impairment

 

The MIND Diet is a combination up of:

The Mediterranean Diet, and

The DASH Diet

 

What is the best brain food to eat?

Adding foods, rather than deprivation

What are some world cuisines that fit the MIND Diet?

Which foods should you minimize?

 

Why are some components of good brain food?

Polyphenol antioxidants

B vitamins

Omega 3’s

synergistic effects

lutein

 

Important brain food / MIND Diet questions answered:

When can wine be helpful?

What about the mercury in fish?

What about eggs?

Where does chocolate fit in the diet?

 

How to overcome obstacles to following the MIND diet?

How to make the diet easy?

What does The MIND Diet book cover?

 

How to win drawing The MIND Diet book.

1. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
2. Each friend tagged will count as one entry for our drawing.
3. The book winner will be drawn at random and announced on our next show.
4. We can only send the book to a US address.

AND... The Nutrition Challenge of the Week!

 

Maggie Moon, MS, RD:

Author of The MIND Diet

Learn more about Maggie at maggiemoon.com

Check out her recipes at minddietmeals.com

The MIND Diet, available on Amazon and everywhere they sell books.

https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072

Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

 

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

 

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

 

Mary has a new website!
http://marypurdy.co/

 

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

 

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

 

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.