Benita Bensch
ME + MOTHERHOOD with Benita BenschEpisodes
Best Episodes of ME + MOTHERHOOD
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Send us a Text Message.As a Mum of four, coach and multiple business owner, I spend most of my days listening, nurturing, and getting things done. There's not always a lot of room for, well, me.This year, I decided to change that. I started thi
Send us a Text Message.“Is this decision serving me to my greater good?”This is one of the questions I want to leave you with as I take a break from this podcast.I have found making the decision to put the podcast, and other parts of my busines
Send us a Text Message.Dr Sophie Brock is a motherhood studies sociologist and mother living in Sydney, Australia. She provides analysis of motherhood in our culture and the ways individual experiences of mothers are shaped by broader social co
Send us a Text Message.“Our challenges now will be their strengths in the future” shares Steph Schmidt on navigating her motherhood journey.Steph is a psychologist working in farmer mental health and grassroots and community based strategies. S
Send us a Text Message.“I am”Have you ever thought about the power and potency of these words?What we impress on our subconscious mind is what comes to reality for us.The power that words hold for us can easily be overlooked or thrown to the si
Send us a Text Message.Sunny Roberts is deeply passionate about helping women return to their feminine energy. Born and raised in Germany and working in a corporate career she spent her 20s operating in masculine push mode and burnt out at 28 w
Send us a Text Message.**Themes of mental health, pregnancy loss, medical trauma and women’s health issues.**This is not an episode for little people's ears. Pop your headphones on, or listen to it when you're alone.“I’ve really learned that th
Send us a Text Message.My own invisible battle.This has been on my heart for a while now, and it will give you some context for the work that I do with mums, my experiences and hardships with mental health from my own motherhood journey.In this
Send us a Text Message.Katrina is a Meditation and Wellbeing educator, a fourth generation farmer and co-owner of the family run business, Barham Avocados. Katrina is a passionate rural advocate who cares deeply about rural and regional Austral
Send us a Text Message. “No matter how fiercely independent you are and how much you struggle to ask for help, when push comes to shove, you end up having to ask for help” shares Riana Davis on her motherhood lessons.Riana has been officially p
Send us a Text Message.The Art of Trying.In this context, trying is the colloquial term used to describe the process of deliberately timing intercourse to coincide with ovulation for the purpose of creating an embryo.It implies action.I came to
Send us a Text Message.Maddy Bento is a degree qualified nutritionist working in the body image and intuitive eating space.She was an exhausted mumma who was trying so hard to eat “perfectly” and her mental health suffered, along with her relat
Send us a Text Message.“Because ultimately for them to become adults, they need to be able to learn along the way” shares Kylee Curtis on walking the line between expectations and nurturing individuality in her children.Kylee is my older sister
Send us a Text Message.Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you?There is a lot of focus on our morning routines and I absolutely believe in starting the
Send us a Text Message.Trigger Warning: Child LossMegan Hillukka is a bereaved mother, with 7 children, one who died suddenly at 15 months old - her precious Aria.Because of Aria, Megan now encourages and supports grieving mothers that though t
Send us a Text Message.“It sets up an automatic kind of rule book or framework or structure that we then automatically compare ourselves to, analyse and wonder” shares Terri Williams of her Motherhood Story and being questioned around going bac
Send us a Text Message.Have you been feeling the call to connect in person?In my mind there’s really no substitute for meeting in person and after a couple of years of having no in person events, I have been feeling a really strong desire to cr
Send us a Text Message.Mothers Group was a lifeline for me as a new Mum. It was a highlight of my week, providing sanity-saving adult connection, a reason to leave the house (even when it was hard!), valuable support and information. The bonds
Send us a Text Message.A wife, Mum of 2 boys AND high performance mindset coach who helps people create extraordinary results, CEO of a 7 figure business, and top 1% Proctor Gallagher Institute Consultant. I’m talking about the powerhouse that
Send us a Text Message.“It’s easier to be courageous for your child than it is to be courageous for yourself,” shares Jacqui Doyle, the first guest of the ME+MOTHERHOOD ‘My Motherhood Story’ series of conversations with incredible Mums.Like all
Send us a Text Message.Welcome back for Season 2 of ME + MOTHERHOOD! I hope 2023 is off to a great start for you and yours! This is a short and snappy episode to reconnect with you, and to get you thinking about what’s important to you this yea
Send us a Text Message.2022, where did you go!? For this last episode of Season 1 of ME + MOTHERHOOD I took a little longer in order to reflect on the year that’s been. Reflection is incredibly powerful, and important, and I encourage you to do
Send us a Text Message.Right now, what do you need to give yourself permission to be, do, have or give?What do you hear whispering quietly within you, waiting and wanting you to bring to life? If you would only give yourself permission, what do
Send us a Text Message.Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel flat, like you’re going through the daily motions of life, lacking in meaning and purpose. It feels like there’s a bucket
Send us a Text Message.There’s no instruction manual for motherhood. I sometimes wish there was but also wonder: would I read it, or toss it to the side like a set of IKEA instructions? What I’ve found to be true is that even with an abundance
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