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Karen O‘Connor
Life After MenopauseClaimedEpisodes
Karen O‘Connor
Life After Menopause
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Episodes of Life After Menopause
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Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others.Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptabil
In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive turned dairy farmer and executive coach. Suzanne takes us through her incredible life transformation, sharing
Midlife comes with a whole heap of angst, worries, concerns, confronting changes, all of it. In this episode, I take a look at how to handle all the changes that are going on without losing your mind (too much!)Find out more here: lifeaftermen
In this episode, Karen reflects on her personal journey of self-discovery and shares their thoughts on gratitude and forgiveness. She explores the idea of gratitude being linked to the patriarchy and how it may be used to suppress women's power
Dr. Ivana Matic Stanson discusses the importance of taking a holistic approach to perimenopausal health. She also highlights the societal messages and expectations that can add to the stress and overwhelm experienced by women during this transi
Lyndal Sterenberg, founder of Es Una, talks about her journey in creating a swimwear brand that focuses on body confidence and comfort. Lyndal emphasises the importance of finding swimwear that takes away the anxiety many women feel about their
In this episode, Karen reflects on her personal experiences over the past year and discusses the importance of trusting one's gut instinct and recognising toxic relationships. She shares her journey of post-menopause and how it has brought clar
In this episode, Karen O'Connor reflects on her podcast journey and shares updates on her life over the past year. She discusses the vulnerability and challenges of sharing personal thoughts and experiences. Karen explores the concept of findin
Karen O'Connor reflects on the most popular episodes of her podcast from the past year. She highlights snippets from interviews with various guests, covering topics such as aromatherapy for menopause symptoms, managing hormones in menopause, to
In this episode, Sylvia North discusses the impact of insulin resistance on women's health during perimenopause and menopause. If you have gained weight and are having difficulty losing weight, you may have a resistance to insulin. As we get ol
In this episode Nancy Diaz, shares her journey of moving to Australia and finding her calling in working with this specific population. Nancy emphasizes the importance of self-care and the challenges faced by women in balancing cultural expecta
In this episode Laura Petrie talks about how to navigate relationships with ex-in-laws after a separation or divorce, particularly during the holiday season. Laura shares five tips for managing these situations, including setting up for success
It's one of the dreaded symptoms of menopause: The Menopause Belly, the weight that can't be shifted no matter what you do. It's as though suddenly, everything that used to work, no longer works anymore, it actually makes things worse.Which l
In this episode, Mairi Thomson talks about a little known side effect of peri-menopause and menopause: bone density loss. There is a huge need for women to become aware of this condition and be proactive in managing their bone density before
Are you "woke"? Are you against "woke" and what it stands for? Do you understand the term? Do you know what it's really talking about?In these days of fast-changing terminology, a common word can change its meaning and the implications
Did you know that Jet Lag can have a much wider impact beyond just being tired for a few days? Most of us know that jet lag disrupts our body clock, leading to daytime sleepiness, brain fog, and mood changes, but how many of us have consider
Many of us do things to "improve" ourselves, whether that's personal development courses, reading self-help books or listening to podcasts (thanks!), but how many of us do those things because we believe there's something wrong with us?The pr
When trauma of any kind descends on us, it can be very difficult to keep from sinking into depression, hopelessness and apathy but some people seem to manage it.How do you manage your emotions, take responsibility while being open to other pe
Menopause can be a very stressful time but imagine what it's like when that's compounded with a healthcare system that's biased against you.Studies show that women of colour experience menopause at an earlier age and with much stronger symp
Our voices naturally change over time through age, hormones and all the different life experiences that we have. But what happens when your voice changes to the point where you have difficulty being heard in conversation or you sound timid or u
Australia is coming up to The Voice Referendum and apparently becoming more of a "divided nation" by the day. But why do First Nations people need a special mention in the constitution? Shouldn't the constitution cover them already?Have you e
We've probably all heard the term "carbon footprint" but how many of us know what our carbon footprint is, why it matters and what we can do about it?And minimising or negating our carbon footprint goes way beyond planting a few trees.Carb
In most Western countries, there's no requirement for GPs to have any knowledge of menopause and the complications it can cause. Indeed, in Australia, until recently, any study of Menopause was an optional extra in a medical degree even though
The average separation/divorce takes three years to complete and 70% of people leave the relationship emotionally two years before they leave the relationship physically. Yet very few of us spend that time thinking about how the process will go
When we're feeling anxious or depressed, we often feel very alone. When you add wanting to leave your partner into that mix, the helplessness and overwhelm can increase exponentially.Many of us hide just how unhappy we are with our lives behi
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