Join me as my guest Mrs. Valerie Wise as she discussing what she has deemed G.O.D.'S. P.L.A.N. for mental health. Mrs. Wise is a licensed clinical social worker and certified spiritual life coach.

Black Mental Health Matters!

Jun 11th, 2020 12m 49s

On this episode, Kim talks about the stigma of mental illness in the Black community and how the Black community can use this moment and rid the stigma by recognizing that as a result of the trauma experienced, mental illness is now more height

Therapy & Theology: "How to Handle Our Anger During this Time of Oppression"

Jun 4th, 2020 1h 4m

This episode is conversation with Kim and her brother, Dr. Eric L. Boone, Sr., Pastor and teacher. The sibling duo discuss what how to handle our displaced anger as a race during this time of oppression, police brutality, poverty, and the pand

Let's Fight with the Unexpected! R.I.P. George Floyd

May 28th, 2020 14m 1s

This episode is dedicated to George Floyd, all of the others who have gone before him, our African-American men, and our entire race. May God continue to bless us and keep us in spite of what's going on around us!

Freedom and Overcoming Struggles

May 17th, 2020 34m 21s

This episode kicks off Season 2 with an interview with "Freedom Coach," Ms. Whitney McNulty, CEO of Awakenings Unlimited, LLC. Kim and Whitney talk about faith, being a kingdompreneur and how she got to where she by overcoming her battle with

Mental Chatter-A Second Wave of Anxiety Has Hit!

Apr 29th, 2020 14m 4s

This episode discusses the second wave of anxiety that people are experiencing due to Covid-19 and the uncertainties of this time.

Unapologetically YOU!

Apr 21st, 2020 14m 32s

In this episode, Kim discusses the importance of being authentic and being unapologetic about putting the real you on display!

Mental Chatter-Stay At Home!

Apr 14th, 2020 14m 13s

This episode deals with the crucial impact of people not staying at home and following the rules of social distancing and being quarantined.

Mental Chatter-The Reasoning Behind Our Anxiety During the Corona Pandemic

Apr 6th, 2020 19m 59s

This episode explores the dynamics of our anxiety in the midst of this pandemic and how to establish control when everything feels so out of control.

Mental Chatter-There's Purpose in Isolation

Mar 31st, 2020 16m 58s

This episode talks about the purpose of isolation and how to use this time of quietness in the quarantine to your advantage.

Mental Chatter-What's Your New Normal?

Mar 23rd, 2020 15m 9s

In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.