Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. In honor of Filipino American History Month, we're revisiting Asian Identity and mental health, wi

18: Anxiety: Community Q&A

Oct 10th, 2020 42m 27s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're answering some questions we received from some of our community members in our Fac

17. School Anxiety and You Part 2

Oct 4th, 2020 38m

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our conversation on school anxiety. We explore a few more of the specif

16. How School Anxiety Affects Us

Sep 25th, 2020 48m 16s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our conversations on anxiety, more specifically we focused on the anxie

15. How We Can Understand Anxiety

Sep 18th, 2020 38m 45s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. We took a break last week for self-care, but we're back this week to discuss anxiety. We tried to

14: How We Can Practice Self Care

Sep 4th, 2020 42m 49s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. With everything going on in the world, we decided that it would be a good time to address the issu

13: Boundaries in Action

Aug 28th, 2020 47m 25s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're wrapping up this series on boundaries and we're exploring what boundaries might lo

12: Boundaries: How Do You Know If They're Unhealthy?

Aug 21st, 2020 38m 58s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our series on boundaries. In this episode, we explore some of the facto

11: Boundaries: An Introduction

Aug 14th, 2020 35m 57s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're starting a new series on boundaries. We hope that you're able to get some helpful

10: What You Can Expect From Therapy as a Client Part 2

Aug 7th, 2020 31m 8s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. We're wrapping up from last week with the continuation of what clients can expect from therapy. We

9: What You Can Expect From Therapy as a Client Part 1

Jul 31st, 2020 32m 41s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we decided it would be helpful to go a little more into the details of what people can e

8: How the Model Minority Hurts You

Jul 24th, 2020 49m 31s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. As BIPOC mental health awareness month draws to a close, we decided it would be a great opportunit

7: How to Get Started With Therapy

Jul 17th, 2020 45m 56s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. We know that people have a lot of questions when it comes to therapy, so we decided to try to shed

6: Therapists' Perspectives on Therapy

Jul 10th, 2020 42m 18s

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we take a look at how we, as therapists, view therapy and explore some of our own experi

5: Asian Identity and Mental Health

Jun 26th, 2020 54m 41s

Welcome to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we explore how being Asian influences the way that we perceive and interact with the world. T

4: Why a Mukbang?

Jun 19th, 2020 42m 12s

Welcome to the Mental Health Mukbang, a videocast by the Asian Mental Health Collective. This week we finally talk about why we chose to have use a Mukbang as the medium for us to talk about mental health. Food and culture and mental health get

3: A Conversation About Activism

Jun 12th, 2020 50m 28s

Welcome to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective. This week we're continuing the discussion on activism and what that looks like for Asian communities. We brought on a guest this week, Lisa Cheng, a Master o

2: George Floyd: Where do we go from here?

Jun 6th, 2020 26m 45s

Welcome to the Mental Health Mukbang, a videocast by the Asian Mental Health Collective. We decided to deviate from our previously planned episode and take time to address the aftermath of George Floyd's murder. We did our best to approach this

1: Introduction: Asian Mental Health

May 29th, 2020 33m 28s

Welcome to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective.We're so excited to begin this journey to explore and destigmatize Asian mental health with all of you.In our first episode, we explore some of our host's e

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