Awareness for the Plant-Based Lifestyle blew up last year. Beyond Meat went public and the Game Changers documentary sparked controversy about whether the plant-based lifestyle for athletes was merely hype - or if it actually helped athletic performance. Not wanting to be misguided by media, I simply dialed a friend, Henry Yeh. Henry is the founder of Sproutans, a non-profit community that advocates and enrolls others into exploring a plant-based lifestyle.

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