This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today.

In this episode, we'll discuss:
- Concept of "BE, DO, HAVE"
- How purity culture affects body image
- Body image resilience

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Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore

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Connect with Holly:
Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/
Instagram: https://www.instagram.com/holly.toronto/
Facebook Group: https://www.facebook.com/groups/143221746427796
Website: www.hollytoronto.com