We will learn:How your past can help you heal. How to let go of rightness in a relationship. The 5 Elements of Intimacy.Are you ready for a serious relationship but just can’t seem to find the right one? Or maybe you keep committing onl

Transforming Relationships or Marriage to Spiritual Partnerships

Feb 2nd, 2021 59m 15s

We will learn:About the spiritual purpose of relationships and marriageHow to turn blame into self reflectionHow to cultivate emotional intelligence so their relationships flourishWhen you think about your relationship, what does it do

Dodging Energy Vampires that Emotionally Exhaust You with Dr. Christiane Northrup • 115

1 Jan 28th, 2020 1h 6m

Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason? Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off

How to Forgive Anyone, Including Yourself • 107

1 Dec 3rd, 2019 59m 25s

Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀⠀Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pres

Are You Trapped In Your Job? with Marianne Cantwell • 101

Oct 22nd, 2019 57m 32s

Are you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve i

How to Learn and Master Any Skill Fast with Scott Young of Ultralearning • 100

Oct 15th, 2019 1h 5m

What if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀⠀What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way

BONUS: Self-Love with Melissa Monte and Ashley Stahl of You Turn Podcast

Oct 11th, 2019 43m 31s

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Take Control of Depression and Anxiety with Kevin Gilliland • 114

Jan 21st, 2020 59m 24s

It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’”Depression is most c

How to Raise Your Standards and Find Your Person with Matthew Hussey

6 days ago 1h 11m

We will learn:The power of adjusting our reactions by just 1% to create a whole new reality in our relationships.How our identities shape our habits and the importance of evolving our sense of self to inspire change.The crucial role of cl

Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton

13 days ago 1h 11m

We will learn:How to distinguish between what's habitual and what's transformativeHow adding your unique signature to age-old rituals can transform your life's most important momentsWhy the tiniest rituals could make the biggest differenc

The Art of Knowing When to Stay and When to Walk Away with Emily Freeman

20 days ago 1h 7m

We will learn:Powerful two-word mantra to help you approach difficult decisionsThe liberating question that could realign your life's path with true happiness.Powerful rituals that can guide you to personal closure, even when others leave

The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit

27 days ago 1h 11m

We will learn:How ‘doing nothing’ can radically transform your health and clarityHow to find which body element type that dominates your life, and why it mattersThe colors of foods that best suit your element typeHistorically, healers

Master Emotional Intelligence and Conscious Connection to Deepen Relationships and Elevate Leadership with Talia Fox

Mar 26th, 2024 1h 11m

We will learn:How to rethink happiness and relearn presence for deeper connectionsHow to craft a legacy through a bucket listThe four essential habits that are key to emotional intelligenceIt’s not a secret that we humans are starting

From Want to Desire: Wealth Consciousness and Aligning with Abundance with Ashley Stahl

Mar 19th, 2024 57m 25s

We will learn:How to master your mental muscles to unlock a world of focused achievementThe implications of quantum physics on wealthA 5-minute practice with the power to reduce stress and enhance focusEver wonder why some people seem

Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin

Mar 12th, 2024 1h 16m

We will learn:The secret pivotal stage that comes after you've mastered tough tasksWhy forcing discipline is a flawed strategy, and how to inject structure into your routineThe life-altering shift that happens when you reduce the space be

The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum

Mar 5th, 2024 57m 21s

We will learn:• The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal.Have you ever found yourself wonde

Decoding the Mind-Food Connection with Nutritionist Kim Shapira

Feb 27th, 2024 1h 6m

We will learn:How to recognize and manage self-denial with foodHow to decode your body’s food languageHow to find serenity in indulgenceHave you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle

Rising from Self-Loss: Reclaiming Yourself and Anchoring Your Authentic Identity with Sara Kuburic

Feb 20th, 2024 1h 11m

We will learn:The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it.How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors.The most

Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly

Feb 13th, 2024 1h 12m

We will learn:How stress hijacks your body's responses, and why even your MIND can't save you from it. How to hit pause and rewrite your survival patterns. How to master the art of reaching calm between the seesaw of stress and shutdown.

Aligning Tasks with Passion: Uncovering Your Essence to Fulfill Your Dharma with Sunned Gupta

Feb 6th, 2024 1h 9m

We will learn: How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purposeSecrets for balancing personal goals with real-world demandsHow to conquer discomfort with grace and gain the power t

How to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton

Jan 30th, 2024 1h 5m

We will learn:The game-changing power of tiny actionsThe surprising secret to happiness from the Harvard study on relationships and experiencesHow to regret-proof your life with one simple exerciseWhen's the last time you did something

Unlocking the Powers of your ADHD Brain: Adult Strategies for Focus, Motivation, and Emotional Regulation with Jesse Anderson

Jan 23rd, 2024 1h 21m

We will learn:The surprising connection between rejection sensitivity and intense emotional reactionsThe secret to ADHD motivation and momentumHow AI voice tools can help you organize your thoughts and tackle challenging tasksIf you be

The Multiverse and Alternate Timelines: A Quantum Perspective Shift to Unlock Infinite Possibilities with Clement Decrop

Jan 16th, 2024 1h 16m

We will learn:The universe's most intriguing illusionsThe Mind's Enigma: How to Break Free from the Known Unknowns and Unknown Unknownsthe Mind-Bending Theory of the multi-verse and Infinite TimelinesHave you ever considered the existe

The Path to Inner Fulfillment through Self-Discovery and Virtue Alignment with Ryan Bush

Jan 9th, 2024 1h 10m

We will learn:The truth behind depression as an identity crisis.How your brain constantly judges your self-worth based on one-size-fits-all virtues that may not be right for you.How to tap into the 3rd dimension of lasting happiness that

The Invisible Burden of Overthinking: Its Impact on Self-Worth and How to Honor Your Feelings with Julia DiGangi

Jan 2nd, 2024 1h 1m

We will learn:The connection between emotions, self-worth, and the stories we tell ourselvesWhat happens when you prioritize psychological safety but neglect the danger you may be causing yourselfThe surprising link between your dream goa