On this episode, we bring on ex-National Hockey League pro, Riley Cote. Riley talks about playing the role of a hockey enforcer and the damage it can do to your mind, body, and soul. 
He talks about getting into the wellness community shortly after he retired and focussing on natural healing. He shares the positive impact things like CBD and mushrooms can do to help reduce swelling in the brain among other benefits. Through his journey, Riley has funded and co-founded many initiatives such as; Athletes for Care, Bodycheck Wellness, and Cote Culture.