In this episode James & Steve unpack why so many men struggle with their mental health and how, for example, the cultivation of awareness, taking small steps and becoming better listeners, are essential to the development of good mental health.
In the first episode of their brand new ‘Mindful Small Talk’ series, James & Steve pick subjects out the bag but this time the clock is ticking..!!!Follow us:InstagramFacebookTwitterMentions:Alan WattsCalm Sleep StoriesWhy We Sleep (Matthew Wal
After a lengthy absence, James and Steve finally return with Season 2 of Mindful Men Talk.Back with a new tag line, a new recording space and a stronger focus on men’s mental health, James and Steve kick off their second season with a discussio
In their second ‘Lockdown Special' James & Steve discuss what being ‘positive’ and ‘negative’ mean to them and together they ponder how, actually, labelling our human experience may be counterproductive and ultimately unhelpful”Interested in St
Mindful Men Talk is back! In their first ‘lockdown special' James and Steve discuss the challenges they have faced during these unusual times and how they are navigating their way through these challenges. In particular, they explore what lesso
In episode 6 of Mindful Men Talk, and their first podcast of 2020, James & Steve reflect on what the turning of the year has meant for each of them before considering why so many of us tend to fall off the ‘new year resolutions’ wagon and how a
In episode 5 of Mindful Men Talk things get festive! James & Steve reflect on what Christmas means (or not) to each of them. They also move on to a wider discussion about body image and in particular why so many of us get hung up on our appeara
In episode 4 of Mindful Men Talk James and Steve attempt to debunk some of the myths surrounding mindfulness and James invites Steve to provide clarity on what mindfulness is, what it isn’t and how this has anything to do with a colouring book.
In episode 3 of Mindful Men Talk Steve gets to turn the tables and invites James to step forward to tell his own story...In an absorbing, and often moving chat, James talks openly about his life and in particular how the grief of his dad’s pass
In episode 2 of Mindful Men Talk, James turns the spotlight squarely on Steve and invites him to share his own story...In a wide-ranging and revealing discussion Steve talks candidly about his long struggle with anxiety and how, after hitting a
In this refreshingly honest and authentic show, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information
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