Mindful Minutes & Mental Health
Released Sunday, 7th May 2023
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Mindful Minutes & Mental Health
Mindful Minutes & Mental Health
Sunday, 7th May 2023
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Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
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Real Life and Real Issues
Life throws a lot at us, and sometimes it feels like we're navigating it all alone. This podcast is your companion, tackling everyday challenges.If you ever feel like you are winging it, if you are curious about the world around you, and if you are looking for a community and a conversation this podcast is for you!Each episode will delve into relatable real life, and how this impacts us all, as we Unpack Real Issues and find Solutions to navigate real-life’s twists and turns!!Join us as we make sense of the messiness, the beauty and the everything-in-between of real life!Join Podchaser to...
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