Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is importan

Human Dignity

Jan 30th, 2022 7m 47s

Human life is sacred, and it is the most central and clearest reflection of God. Human dignity is the recognition that human beings possess a special value to their humanity and as such are worthy of respect, simply because they are human be

IDENTITY

Nov 29th, 2020 9m 24s

Identity is who you represent, your core

Make your life count

Sep 8th, 2020 9m 28s

So i woke up at dawn, i sighed its another day, as I dragged my self out of bed and lazying around with events of the past months playing over and over in my head, and was wandering how i got here ! How did I get to the place where I am no l

Value your self enough to add value to yourself.

Jul 22nd, 2020 10m 50s

Thoughtfulness is the consideration for the needs of other people, today I want to talk to you about being considerate towards yourself. It is important to know that you are important and you need to pay attention to your needs, it is im

You are somebody

Jul 22nd, 2020 9m 24s

God looked out across eternity. He saw you, he saw everything He had created

Good, better and best.

Jun 17th, 2020 4m 19s

Good, better, best never let it rest untill your good is better and your better is best. If you can remember this famous quote from way back. I stumbled into it and it sure brought back memories, t

Exhale

Jun 3rd, 2020 5m 57s

Exhale means to breathe out the air in your lungs. When you breathe out, your lungs pushes air out, reducing the carbon dioxide in your body and making room for you to inhale oxygen. I know that a lot has been happening in the past weeks now.

Shortcuts

May 27th, 2020 9m 31s

Shortcuts means taking the easiest route possible to get something done or to arrive at a place. In my experience it means cutting the journey short. But I have also learned that there is no shortcuts to

Did you know, you become what you think about?

May 20th, 2020 11m 13s

yes, your life goes in the direction of your predominant thought. Have you heard these words, garbage in garbage out? What ever you put in is what you get on the outside. What you plant is what you will harvest. If you think happy, you

I have a dream

May 13th, 2020 5m 30s

Like Martin Luther King Jr. We all have a dream, we have that cherished aspirations or ideal that we have written down in an old book kept somewhere underneath your suitcase, or is it carefully tucked somewhere on your book shelf, forg

Looking Beyond the clouds

May 6th, 2020 3m 39s

Beyond the clouds the sun still shines. When the clouds gather, then the rain falls and afterwards the sun comes shining. What ever the clouds represents, always know that no matter how long it stays, soon the break of light will will

Enjoying the simple things

Apr 29th, 2020 4m 52s

In a fast paced world, with the pressure to become, to impress and achieve , we overlook the simple things, that make life and living worth the while. Dont miss a great season in your life wishing you had more, complaining about what you do