Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. She went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

In this episode, which was really a masterclass originally shared with my Surrender Gym group, she shares:

:: why sleep is so important to our overall wellness

:: why so many people have trouble falling and staying asleep

:: tangible and practical advice to be more intentional with our sleep habits and sleep health

You can find Mollie at:

https://www.sleepisaskill.com/