The Mind System Podcast
Mindset Elevation - Self Improvement & MotivationClaimedEpisodes
Episodes of Mindset Elevation
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Many of us are tired, we are overworked, burned out and have little time for our goals.Here I will be sharing how I work on my goals everyday.Like many people I have a full time job, but also have dreams.Sometimes having the time to work on
Most people experience burnout often don't see any hope of positive change in their situation.Earlier this year, it was the same for me.I was burning out and needed to apply new habits to change my perspective.If you are feeling burn out, th
With our busy and pressure filled lives, staying calm is something we would all like to be. However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation. In this episode, I am goin
Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals.Here I will discuss a powerful technique which can help you achieve structure and get you back on your p
In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley.Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects.By the age of
Many of us seek external approval when we embark on change.But in this episode I am going to explore why you should keep your goals to yourself.We all love the positive reward when we talk about what we are going to do. But there is a reason
Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore.With many of us seeking validation by our exposure online, this can affect our mental health and we
This is a different type of self development episode looking at our end goals and not living with regret in the future.I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with
Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such docume
In this episode I’m going to look at how I work on my goals when I have no timeTime is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us fe
Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting.I share my 4 top findings to help you when you are looking at starting a business so t
Self help is everywhere! We have thousands of books, 'gurus', YouTube channels - all showing us how we can be the best versions of ourselves.But is self help bad for you?Here I will be taking a look into self helpWhy it's bad,Why it can be
We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid.I have experienced this first hand and was determined to make a difference.My clients that I coach often come
In this episode, I look at understanding negative bias - what is it? why do we get this? How can we overcome it?Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about
I just received a notification on my phone that the podcast is 1 years old!Still can't believe this, but I am so happy and thanks for everyone who has tuned in.In this episode I talk about my key learnings since starting my businesses and thi
We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know
In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. Years ago I was stuck with a fixed mindset and on the cusp of losing my job.Just
In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Cha
In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.But what is procrastination, why does this happen, and how can this be helped?Ma
Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world......Only for the negativity and doubts to settle in if we do not see results. This can deter
Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding.We try so hard to find our meaning. But, what if there is a simpler way for us to understand what
In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group.This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his lif
On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice.Joanna is also a TEDx speaker, multi-award-winning social imp
In this episode I speak with Chris Brindley MBE.Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a tre
We know that 2020 was a tough and challenging year on both our physical and mental health. This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us t
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