In todays episode I am joined by the lovely Harriet Oliver who is an art therapist and runs a wonderful business called Heart Smart Art. Harriet shares her journey of becoming self-employed after being a full time teacher so she could focus on the wellbeing of adults and children through art therapy.

Harriet is an Art Therapist and Mental Health Professional. She started her own business creating art kits for children to support their mental health and wellbeing when she was unable to see clients during the Coronavirus pandemic. Harriet now has her own studio where she sees clients (both adults and children), when restrictions allow. In response to the Mental Health crisis we currently face, Harriet is also launching a podcast all about finding Hope and Inspiration - Dawn Breaks - due to launch Feb/Mar 21.

In this episode you will discover;

• The importance of having hope when you are struggling
• How art and creativity can support you mental health
• How times of difficulty and global pandemic can help you reassess and change direction to a place that feels more aligned.

Resources

Harriet Oliver- Heart Smart Art

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