A lot of times we focus on the prep work required going into a competition but don’t plan properly to fuel during our comps. This week Riki and Brandyn explore this topic and chat about what they like to have before during and after competition

59: Pride

Jun 18th, 2018

This week Riki & Brandyn chat about the food industry and the recent incident at an Indianapolis CrossFit gym where an owner canceled a planned event around the city’s gay pride festivities and the fallout that followed.Keep in touch with Riki

MTM 58: Weight Vests & Whole 30

Jun 4th, 2018

This week Riki & Brandyn chat about the advantages of training with weight vests and properly scaling. As well as, chatting about who the Whole 30 may be appropriate for an who it may not be.Keep in touch with Riki & Brandyn throughout the wee

MTM 58: Weight Vests & Whole 30

Jun 4th, 2018

MTM 57 – Going to Regionals

May 16th, 2018

This week Riki & Brandyn catch up and chat about Riki’s honeymoon + Brandyn’s upcoming trip to East Regionals this weekend!Keep in touch with Riki & Brandyn throughout the week on INSTAGRAM and on our NEW Facebook Group!!!If you liked this ep

MTM 56: Chicken & Cocaine

May 15th, 2018

We’ve all been stuck in that food rut before where all it seems like we’re eating is chicken & broccoli. This week Riki & Brandyn share some of their favorite recipes with chicken!Keep in touch with Riki & Brandyn throughout the week on INSTAG

MTM 55: Sweatin’ to the Oldies

Apr 27th, 2018

This week Riki & Brandyn chat about different fitness trends they’ve tried from hot yoga and Zumba to Richard Simmons…yes, you read that right!Keep in touch with Riki & Brandyn throughout the week on INSTAGRAM and on our NEW Facebook Group!!!

MTM 54 – Macros & What they Do in the Body

Apr 19th, 2018

This week Riki & Brandyn do another “back to basics” episode. We get asked a lot about what macros are, what foods contain what macros and what roles they play in the body, so we tell you!Keep in touch with Riki & Brandyn throughout the week o

MTM 53: Matt Vincent

Apr 9th, 2018

This week Riki & Brandyn are joined by the awesome Matt Vincent to chat about his experience with the keto diet, his career in the Highland Games, and if he wore anything under his kilt!Keep in touch with Riki & Brandyn throughout the week on

MTM 52: Spring Breakers

Mar 29th, 2018

Spring is FINALLY in the air and with it comes Spring Break! This week Riki and Brandyn chat about prepping for vacations. Should you cut harder? Should you track while away? What about prepping for a photo shoot? We chat about it all, and more

MTM 51: Gym Etiquette

Mar 22nd, 2018

The end of the Open is here and this week Riki and Brandyn talk gym etiquette. If you spend enough time in a gym you know there are those things that can get under your skin and we’re getting them all off our chests!Keep in touch with Riki & B

MTM 50: Listener Q&A

Mar 16th, 2018

This week we’re celebrating our 50th episode by answering your questions. Thank you to everyone for the support over the past 50 episodes, and to those who submitted questions this episode!Keep in touch with Riki & Brandyn throughout the week

MTM 49: Kelsey Kiel

Mar 8th, 2018

This week Riki & Brandyn chatted it up with Kelsey Kiel in what is sure to be one of your favorite episodes!Kelsey talks about her CrossFit experience over the last couple of years and going from 210 pounds to a CrossFit Games athlete & winner

MTM 48: Celiac Disease

Mar 2nd, 2018

This week Riki gets personal about her recent diagnosis of celiac disease and some of the surprising symptoms she suffered that may cause you to think twice about gluten.Keep in touch with Riki & Brandyn throughout the week on INSTAGRAM and on

MTM 47: The CrossFit Open 2018

Feb 23rd, 2018

This week Riki & Brandyn chat about their experiences with the Open and how they are tackling the next 5 weeks.Keep in touch with Riki & Brandyn throughout the week on INSTAGRAM and on our NEW Facebook Group!!!If you liked this episode PLEASE

MTM 46: Kitchen Essentials

Feb 15th, 2018

This week Riki & Brandyn share their kitchen must-haves! From appliances to spices they’ve got you covered in the kitchen.After you listen be sure to share your favorites with us, we love hearing everyone’s kitchen favorites.Keep in touch wit

MTM 45: Sleep

Feb 8th, 2018

This week Riki & Brandyn dive under the sheets and talk sleep! This is one of the most difficult areas for people to work on, but is the bedrock of health. We chat about our own sleep habits and areas that we are working on, a lot of which I’m

44: Powerlifting #metoo

Feb 2nd, 2018

This week Riki & Brandyn dive into a much-needed conversation regarding sexual misconduct in the world of powerlifting and fitness in general. It’s important to shed light on issues that have and still do remain in the shadows. We understand th

MTM 43: F***ing Bagel Bites

Jan 25th, 2018

One of the reasons that people fall off track is because they miss those comfort foods or simply get bored of the bland crap they are eating. I mean seriously who wants to think about a life of chicken and broccoli forever. Not to mention one w

MTM 42: Riki & Brandyn’s 2018 Goals

Jan 22nd, 2018

This week Riki & Brandyn chat about their individual goals for 2018!Keep in touch with Riki & Brandyn throughout the week on INSTAGRAM If you liked this episode PLEASE be sure to leave us a rating on iTunes!Feel free to send any questions yo

MTM 41: Dan Tyminski

Jan 11th, 2018

This week Riki & Brandyn welcome back to the podcast, Dan Tyminski aka Riki’s husband!In his second appearance in the podcast, we chat with Dan about CrossFit Lindy’s new home, how CrossFit has evolved from the OGs to becoming more of a fitnes

40: Simply Mander

Jan 4th, 2018

We couldn’t be more excited to kick off 2018 with a VERY special guest, you guys know her as Simply Mander!Mander is a weightlifter, CrossFitter, Black Iron Nutrition Coach, YouTuber, and you know an all-around kickass chick.If you have not a

39 – Weight Watchers Rant

Dec 14th, 2017

Riki & Brandyn chat about the newest WW program & why certain diets work for certain people.

38: The Oprah Episode aka Our Fave Things

Dec 7th, 2017

This week Riki & Brandyn tell you their 10 favorite things this holiday season!

37: Tracking Alcohol

Dec 4th, 2017

Holidays come filled with tons of parties and those parties often are accompanied with alcohol! In this episode, Riki and Brandyn break down some tips a tackling and tracking booze! Definitely, a must listen to episode!