Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr.…

A Health, Self-Help and Religion podcast
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This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers, like Dale Carnegie, Napoleon Hill, Maxwell Maltz, Og Mandino, John Maxwell, David J. Schwartz, Zig Ziglar, Robert Kiyosaki, Dr. Shed Helmstetter, and many many others.

Recent Episodes

There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...
I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign.   
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.   First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints. 

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Podcast Details
Jun 15th, 2015
Latest Episode
Mar 25th, 2019
Release Period
No. of Episodes
Avg. Episode Length
2 minutes

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