Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr.…

A Health, Self-Help and Religion podcast
Good podcast? Give it some love!
Reviews
Creators
Lists

Episodes

Search Episodes...
There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...
I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I sa…
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.   First of all, why did I stop? There are several reasons, and I hope my explanatio…
Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.
In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...
Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...
But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...
As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...
Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!
Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.
There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...
Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...
Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...
Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...
My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?
Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...
Today I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like...
I called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside...
I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...
Even when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean.
When I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade.
I see the idea of continuous learning as, let’s call it, an emergency plan. I am amazed how people prepare for apocalypse by storing water and food, but they ignore work related emergencies.
I see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation...
Look at your average day. Now IMAGINE that it start repeating for you every day. All the same. For 34 years. Would you change anything you do with your time?
Whoa! I’m not sure if I would ever write something like that to my parents. But I think this joke demonstrates nicely the relative nature of our happiness.
Rate Podcast
Podcast Details
Started
Jun 15th, 2015
Latest Episode
Mar 25th, 2019
Release Period
Daily
No. of Episodes
705
Avg. Episode Length
2 minutes

Podcast Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.