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My Therapy

Justin Dickie

My Therapy

A weekly Health, Fitness and Mental Health podcast

Good podcast? Give it some love!
My Therapy

Justin Dickie

My Therapy

Episodes
My Therapy

Justin Dickie

My Therapy

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of My Therapy

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Mar 23rd, 2020
Ryan Fahey is an author, speaker and expert in health and wellness. He's also a fellow Oxford, N.S. native! Learn more about Ryan and check out his new book, Your Best Decade, at www.faheyconsulting.org.Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freem...
Feb 3rd, 2020
Shealyn Ivany is a mental health and self-development blogger as well as an aspiring certified life coach. Learn about and connect with Shealyn at www.livingembrace.ca.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.
Jan 29th, 2020
Garrett McFadden is a mental health advocate and hockey player, formerly of the Ontario Hockey League's Guelph Storm and currently of the Acadia University Axemen. McFadden founded the mental health not-for-profit McFadden's Movement. Learn more at mcfaddensmovement.com.Intro music ("Late Night" by Ryan Andersen) and ...
Jan 26th, 2020
Joel Muise is a Halifax-based entrepreneur who co-founded Tranquility Online, a cognitive behavioural therapy-based online resource for people who live with anxiety. Learn more at www.tranquility.app.Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freemusi...
Jan 13th, 2020
Ryan Forsyth is a mental health advocate, public speaker and host of the Life in Red podcast. We discuss his personal experiences, podcasting, content and much more. Check out Life in Red wherever you get podcasts or at www.lifeinredpodcast.com. Also, vote for Life in Red as Ottawa's best podcast by Jan. 23, 2020 at no...
Jan 10th, 2020
Ryan Schmidtke is a registered psychotherapist based in Kitchener, Ont. Ryan tells his story of living with anxiety, depression and brain injuries, helping others, and how mental health and religion have intersected in his life. As of January 2020, Ryan also works part time as a counsellor for wesforyouthonline.ca. Che...
Dec 16th, 2019
Steve Seftel is a former professional hockey player and new author of his autobiography, Shattered Ice. He discusses his hockey career, his challenges with mental illness, and how writing a book helped him heal.Intro music ("Late Night" by Ryan Andersen) and outro music ("Sunday Morning Sun" by Ryan Andersen) can be f...
Nov 5th, 2019
I was stuck in a moment and couldn't get out of it (for five months). Get it? (It's from a U2 song, kind of.) Consider this My Therapy 3.0, where I jump-start this podcast again after a lengthy hiatus. My wife Caitlyn joins as we discuss a major transition in our lives, struggle to find health care in a new province, r...
May 9th, 2019
Frank van Nie is the co-founder and secretary of the Voice for Mental Health Collective, which runs the annual March for Mental Health Toronto. He's also the president of the board of directors for Canadian Mental Health Association Toronto. We discuss his advocacy work and his own personal experience with mental illne...
May 8th, 2019
Tyson Williams has a special connection to Canadian sports broadcaster, mental health advocate and Sick Not Weak founder, Michael Landsberg. Tyson shares that story and discusses his personal experiences with mental illness.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can ...
May 7th, 2019
Keith Anderson is the founder of international mental health awareness firm Worth Living. We chat about his experience with mental illness, his organization, and the conference he's hosting in Halifax, N.S. at the end of May. Learn more at www.worthliving.co.Intro music ("Late Night" by Ryan Andersen) and outro music ...
May 6th, 2019
Michelle Balge is a mental health public speaker, author and advocate. We discuss her lived experience with mental illness and her book, A Way Out: A Memoir of Conquering Depression and Social Anxiety.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemu...
May 1st, 2019
Collette Smith has a series of photos featured prominently in a mental health-related art exhibit in Calgary. She joined the podcast to discuss the background of that exhibit and her photos, as well as her own lived experience and struggle to find appropriate care.Intro music ("Late Night" by Ryan Andersen) and outro ...
Apr 24th, 2019
Charlotte Underwood is a mental health advocate, author and blogger. She discusses her lived experience with mental illness and why she chose to start advocating. Learn more about Charlotte at www.charlotteunderwoodauthor.com.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) ca...
Apr 23rd, 2019
Luke has yet another big life announcement to take and this one has implications for the podcast. We also get an update on Luke's wife's pregnancy and how they're preparing for parenthood.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.or...
Apr 17th, 2019
Anthony Caputo is an actor and life coach with lived experience with anxiety, depression and an attempted suicide. Learn more about his work at www.anthonycaputo.co. Note: listener discretion is advised due to graphic content.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) ca...
Apr 10th, 2019
For something a little different, friend of the show Michele Sparling joined us for a round table discussion on several topics, including survivor guilt in light of a pair of recent suicides of school shooting survivors in Parkland, Fla., national and international politics, the state of journalism and expectations for...
Apr 3rd, 2019
Miriah Kearney is the founder and president of My Home Apparel. On this episode, Miriah gives us the personal back story on why her company donates a portion of its profits to homelessness initiatives. Learn more about My Home Apparel at www.myhomeapparel.com.Intro music ("Late Night" by Ryan Andersen) and outro music...
Mar 27th, 2019
Cheyenne LaForme is a med student at Western University. She reached out to tell her story on the podcast after hearing an episode we had with a mutual friend. At the time, she wanted to praise her partner for helping her through difficult times, but in the time it took to arrange the interview (over several months), h...
Mar 20th, 2019
Lynn Keane is a mental health advocate, author and public speaker. We discuss how and why she became an outspoken advocate on mental health following the suicide of her son, Daniel. Find her TEDx talk on suicide prevention on YouTube and learn more about her and her book, Give Sorrow Words, at www.lynnkeane.ca.Intro ...
Mar 13th, 2019
Joe and Rebecca Lombardo are husband and wife and the hosts of the mental health podcast, Voices for Change 2.0. Rebecca's also a blogger, book author and the mastermind behind the popular Twitter hashtag, #KeepTalkingMH. We talk about their personal backgrounds and how they came to be mental health advocates.Intro m...
Mar 6th, 2019
Daniel Carcillo is a former NHL player and two-time Stanley Cup champion turned advocate on traumatic brain injuries, mental health and hazing culture in hockey. Check out his foundation, Chapter 5, which helps athletes transition to post-athletic careers, at chapter5foundation.com.Intro music ("Late Night" by Ryan An...
Feb 27th, 2019
Dr. Georgia Ede is a psychiatrist, science writer and speaker specializing in nutrition and mental health. Learn more at diagnosisdiet.com.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.  
Feb 20th, 2019
Heidi Allen is the founder of Positive People Army, which started as her personal blog and grew into an online community of thousands that focuses on peer support through the power of positivity. She's also the author of Stories: Finding Your Wings and a contributor to the mental health anthology Brainstorm Revolution....
Feb 13th, 2019
Jody Johnson and her 17-year-old child share their experiences in the mental health care system in the Halton region in Ontario and the intersection of autism and mental health.Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org. 
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