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Dr Rosie Mead
NBA Mental BoostEpisodes
Dr Rosie Mead
NBA Mental Boost
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Episodes of NBA Mental Boost
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In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and med
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident.Want my free masterclass on 3 ways to amplify your mental game? Connect with m
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more!If you're not already following Gary, go check out his w
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and media
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations ev
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips,
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brainDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help
In today's episode Dr Rosie is guiding us through a meditation for getting into the zoneDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you b
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demandDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practic
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level?Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies
In today's episode Dr Rosie is talking about the art of surrendering.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performan
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies an
In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to he
In today's episode Dr Rosie is talking about getting comfortable with the uncomfortable.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you b
In today's episode Dr Rosie is talking about letting things flow, and how this can help high performance.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every
In today's episode, Dr Rosie is offering the thought "nothing has gone wrong" for the times when we're facing challenges or situations that aren't in alignment for us.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bur
In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, t
In today's episode, Dr Rosie is talking about one of her favourite subjects - making space for fun!Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to
It's that time of the week! What are you celebrating today?Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the
In today's episode Dr Rosie is talking about how showing yourself love (and taking yourself on a date!) can translate to you showing up as your best self on the court.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bur
In today's Sunday meditation, Dr Rosie is guiding us through a meditation for feeling groundedDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help
In today's episode Dr Rosie is celebrating your Friday wins and sharing some of her own from this week.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every da
In today's episode Dr Rosie is diving into the importance of clearing the bs, the stories we tell ourselves that hold us back from the next level.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips
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