We continue to revisit our early episodes and improve the acoustics so that they sound better on every format.

Why are we so much harder on ourselves than anyone else?

We hold ourselves to such a high standard that it's hard to ever give us a break,

We give others so much more grace than we allow ourselves we are our own worst critics,

This is so unhealthy when we are trying to heal we need to be nice to ourselves so we can have grace for others.

⁠No Longer Ashamed⁠

⁠No Longer Ashamed FB⁠

[email protected]

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