We are revising our early episodes to make the audio work better on all platforms

So if you haven't listened to this episode for awhile this is a good time to listen again.

It is so hard to be vulnerable especially for men.

But vulnerability is key to our healing and in reality it takes great strength and courage to be vulnerable.

By being vulnerable we allow ourselves to open up to the feelings that we are so afraid of.

We have to access those feelings to get through them and find out that we don't have to be controlled by them.

By being vulnerable we become stronger and more self assured and we learn that we don't have to be afraid of our feelings.

⁠No Longer Ashamed⁠

⁠No Longer Ashamed FB⁠

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