Vulnerability is so important for our healing but for survivors it can be so hard to be vulnerable because we are afraid of being hurt again.

Especially for men it can be hard because we are taught not to be vulnerable, that being vulnerable is a sign of weakness.

But it takes great courage to be vulnerable and it is a way of investing in our healing by showing that we do deserve to heal and our feelings are important.

Our feelings are information that are important in our healing and by being vulnerable and sharing our feelings with someone safe we learn that being vulnerable can be an act of community with the people in our lives that matter to us.

⁠No Longer Ashamed⁠

⁠No Longer Ashamed FB⁠

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