So like my gratitude, which is the first thing I do every single day, um, water, I'm always like super, super hydrated. Um, that's just one that I used to like, let slipped by. Like I would forget about it and I'd be like, Oh, look, why do I feel kind of like, like shit. And I have a headache and I'm tired and I have no energy, like all the time, but so water, it's just so important and it's easy to forget, um, movement. So like I move every single day, move my body every single day. So whether it's an intense workout or I jump on my spin bike or run, or just go for long walks and my dogs, like I move, I move a lot. Like, you know, I have my Apple watch that I, my move goal on and I'm, you know, I'm really competitive. So like I aim to over 10, 12,000 steps every day, um, meditation.Speaker 2: 23:23And, uh, I use the calm app, which I'm loving and, um, sorry for getting my other asleep. I go to bed at 9:00 PM, no matter what. Yeah. Sometimes like Friday or Saturday sometimes like, I'll stay up till 10, but even new year's Eve. Like I was in bed at 10 o'clock. Yeah. Nine 30 on new year's Eve. There's no point. Yeah. It's not like, you know, um, also like the last couple of years, I'm really, um, I kind of am someone that hates like new year's resolutions. Like I'm like, I'm not gonna wait for a specific day, which is I used to do it. So like, that's why, you know, it used to be like, Oh yeah, I'm going to start tomorrow or Monday or new year's Eve or whatever. Like I'm not, you know, so, and I don't drink, so a huge, huge deal for me anymore, but yeah.Speaker 2: 24:38Yeah. Before this whole thing, what does that look like? So before the pandemic, I went to work, so I would wake up at five and work out, drink water, or do gratitude. Wow. And then you usually walk my dogs and then go to work. I'm like eight o'clock. And again, like I gotcha. I spend most of my day with dogs, so that's pretty awesome. Uh, I would work all day, come home. Mmm. Usually walk my dogs again and then I would write and start doing the creative stuff. So like, I started a blog in October, which I love, like writing is such like an outlet for me and I love, um, be creative and, um, I love writing and I started a book actually in this quarantine that I've always yeah. Always wanted to write. So what's the book about, um, it's probably like a reflection, um, back on my story with like what I know now kind of like looking back and like going through. Yeah. Yeah. So I'm a like 25,000 words in. Yeah. Yeah. I'm like, I feel like I'm at this point where I'm like, Oh, like, do I have any words to say? I definitely do. But, um, the beginning, like it just flew out and then, um, I'm having to get a lot more intentional. Yeah. Good for you. I started writing a book last summer. That's awesome. Wow. Yeah, I was writing it and then my laptop andSpeaker 3: 26:44I just happened to move everything from like my cloud, onto my laptop to like re arrange stuff. And it crashed like that night. So ever since then, I, I haven't like, Oh yeah, I lost, like, I had like 50 interviews that were, uh, on there and like, they're gone. Like, I didn't publish them. They're gone, but like, that's okay. It's okay. Like obviously, like I was whatever was on there. I was not supposed to do so, like I was pissed and frustrated and Mmm. Yeah. I was upset for a little bit, but um, like after, like I realized like, Oh, okay, well that happened for a reason.
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