In today’s episode of  Gen M Weekly we’re going to be exploring the nature of expectation and more importantly how that might be having an effect on our mental health.We’re going to look at understanding the motivation behind where those expectations come from and ultimately how they can free us from the narrative that we have told ourselves about who we are, and why we show up the way we do.This is actually our first official episode so I’m really excited to get your feedback on the discussion and any other pointers we could do to make the series as valuable as possible.You can stay up to date with all things Gen M by following us on Instagram @GenM_Weekly and we’d love it if you could leave us a review on Apple Podcasts or any other podcast provider.So without further ado, my name is Amir Hafidh, and this is coming to terms with expectations.