You've put in the hard work. It's time to reap what you sow! Join us as we celebrate our year-end festive season by musing over happy endings - why they can be possible, and how to get there. As John Lennon once quipped, everything will be ok

Single Again

Dec 14th, 2021 1h 27m

Suddenly you find yourself staring at an empty room, wondering how it all went wrong. You're heartbroken and numb, sad and angry, all at once. You wonder if it might be time to ditch the box of polaroids and love letters - or perhaps hold on to

After The Honeymoon: Fights

Nov 29th, 2021 1h 27m

Yet another sleepless night, no thanks to the snoring that wouldn't stop. You pull your hair, resisting the urge to pull your partner's. Suddenly the snoring isn't cute anymore. You come up with a list of things that make you roll your eyes, am

The Honeymoon Phase

Nov 16th, 2021 1h 16m

The time of the many firsts, and constant heart flutters. What could possibly go wrong...right? Amidst this intoxicating concoction of dopamine, oxytocin and other neurochemicals, we get swept away, perhaps ignoring red flags along the way.___

Ghosted: A Halloween Love Story

Nov 2nd, 2021 1h 15m

One moment they’re here and all lovey; the next they’re gone. You're left with your jaw wide open, wondering what just happened. Cue scream. Welcome to the classic horror show. In this Halloween special, we explore how the contemporary individu

The Beginning: Are We Friends Or Is This Love?

Oct 19th, 2021 1h 48m

How do we know if this is the start of something amazing? When do we take the next step, or are we better off as friends? Oh, the mystery and the misery of the unknown. Join Sean, Amerie, and Nicolas as they get lost in the possibilities and th

Joy to the World!

Oct 4th, 2021 1h 16m

Feeling a little disenchanted? Time to get lost in the magic that life has to offer! Learn about ways to savour everyday joys without getting ensnared in toxic positivity. Join our Season Finale as we go on a joyride - a road trip across positi

A Love-Hate Relationship with Anger

Sep 20th, 2021 56m 23s

We all know about the dark side of anger - the fire that unleashes your inner beast. But if anger is so bad, why does it also feel so good sometimes to be mad? Can anger actually be good? Is anger possible without passion? How do we stay cool u

The Opposite of Being Ashamed is Not Shameless

Sep 6th, 2021 59m 34s

When was the last time you felt like digging a hole and hoping the ground would swallow you up? If you're like most people, maybe that wasn't all too long ago! Meet 'Shame', an emotion with a very bad rep. It also comes with a judgmental 'Inner

Love Is in the Air

Aug 22nd, 2021 1h 19m

'You drive me crazy!' Ahh, this crazy thing called love. Why are some people so attractive to us? How do we end up falling in love with the same type? Is type even a thing? Can fighting actually be a good thing? Curious? You're not alone! Jo

Loving ourselves

Aug 15th, 2021 1h 11m

In this second episode, Sean, Amerie and Nico explore Self-love. What is self-love? Why is it so hard for us to care for ourselves? Why does our work take so much space that our well-being comes second? What can we do about it? Do we have to ch

Get to know On the Inside

Aug 2nd, 2021 15m 53s

In this first episode, get to know Sean, Amerie, and Nico as they introduce the On the Inside podcast, and themselves. Each share their background and what they hope to achieve through these open conversations on our inner lives. You also get a

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