Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine.Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/get-strong-get-confidentLearn more about your ad choices. Visit megaphone.fm/adchoices