Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.Episode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net.The original post is located here: http://zenhabits.net/fitguidePlease Rate & Review the Show!Visit Me Online at OLDPodcast.comand Join the Ol' Family to get your Free Gifts!Learn more about your ad choices. Visit megaphone.fm/adchoices
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