Episode from the podcastOptimal Living Daily: Personal Development & Minimalism

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Released Wednesday, 11th May 2016
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Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness (Simple Motivation Tips to Exercise Daily). The original post is located here: https://www.nerdfitness.com/blog/2015/05/28/too-la… Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

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Moderator Stats

ID
20983
Visibility
visible
Podcast ID
1135

Episode Details

Length
9m 45s
Explicit
No
Episode Type
Full

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